UNLOCKING THE POWER OF NAVEL YOGASALUD informs you about the benefits of yoga in an free and open way I recommend you consult the presentation video before starting the exercises Lying on your back, raise legs to a 30 degree angle Arms at your sides with palms downwards. Move and shake your legs, keep them straight. Move your ankles and knees. Take long deep breathes through your nose and recite the mantra. (2-4 min and average) Celibacy pose: the buttocks off the ground. Extend arms forwards, cup hands in a bowl-shape with fingers together and one thumb bent. Bend and stretch the thumbs alternately. Keep your eyes closed. Move them vigorously. Pair it with the waist and recite the mantra at the same time. In the same position, raise your arms above your head, palms facing forward and lower them hitting the ground with the palms together. Striking it with all your body weight, repeat the movements to the rhythm of music (1 min) Then, raise your arms above your head, with the index finger pointing up and interlace the fingers. Remain silent and meditate using the mantra. Make sure your arms and spine are straight. After a minute, recite the mantra aloud, with a voice from the navel. (3 min.) Celibacy Pose: Lie on the floor and with a mudra or hands positioned as before (index finger pointing upwards) support your navel. Sing the mantra for 3 min. Rock pose: prayer position, support the centre of the heart, remain in this position for 45 seconds then, sing from the heart. Tilt the head, lower it to the ground and place your hands close to your knees (3 min. And 45 sec.) Kriya Swan: sitting on your heels, hands resting on the floor beside your knees. Extend the arms and arch your back outwards. Put chin to his chest and stretch your neck while placing your head on the ground. Now, arch your back inwards and raise your neck like the cobra posture. Repeat the movement 108 times. First column is arched inward and then outward, be sure to stretch the neck and spine well. This series leads directly to the source of personal strength, which is located in the navel. If you use this reserve of energy you will have, willpower, strength and the momentum of a warrior. When you’re stuck in a rut, if you practice this series everything will work again.