Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In


self love the idea of truly loving and appreciating all that you are physically, emotionally and energetically listen to that voice within you that whispers in your ear to tell you that its ok to give yourself to love yourself to nourish and be gentle with yourself be gentle become aware of those moments when its time to push and time to hold back todays practice is going to be all about being gentle and loving with yourself giving it exactly what it needs and giving yourself that space to listeb to calm down to move and breathe with love and care

100 thoughts on “Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

  1. Omg my cramps are ruining my life and this video makes me not have to feel like I have to stop moving because I’m in pain 🙌🏽..I decided to follow this video tonight and I feel instant relief! Thanks to you I will add this to my practice along with my other favorite boho beautiful videos of yours. Namaste 🙏

  2. I have had a really rough couple of days. This vid made me feel so much better its amazing! Thank you so much for all that you are in my life. Physically, mentally, and spiritually. You are truly changing lives.

  3. Aaah thank you so much for creating this! just right when I hit my PMS period.. it's a beautiful and comforting sequence. So much love for you Juliana and Mark 🙂

  4. Wow! This super gentle class has been making my mornings so cosy and peaceful lately! ✨ It's the best to recharge and start your day fresh! Thank you so much for creating it.
    The BeAnimal team is sending you love and light from India 💕

  5. Love your videos!! Where are you filming this? Usually you say where you are, I didn`t hear that on this video.

  6. This is one of my favourite videos! Calm enough to focus on myself and a tranquilizing breath… great one! I would love to see more of those slow, calming sessions from you! Thank you so much for sharing!!! 🙏

  7. Dear Juliana! Can you please give some tips on the food that is good for those days – especially before – when your body asks for some sweets – what do you usually eat or maybe that would be an idea for the next video)
    Thank you!

  8. Omg this is what I needed after long day of hectic schedule my body felt relaxed 😌 after doing this awesome yoga 🧘‍♀️ much thanks really appreciate it 😘

  9. I needed this. The release made me cry several times. Thank you for being so inspiring and helping me to tune with myself.

  10. this was perfect! i just did dofe gold whichs basically 4 days of walking over massive hills over long distances! thank you x

  11. Hello Juliana…. Love your yoga….. One request please though I have quite flexible body but due to cervical Spondylysis can't do hold the posture for long…. Please teach some cervical yoga…. Thnks with lots of love ..

  12. it’s nice to do some of the poses but you should do more beginner stuff and then progressively as doing all these poses without regularity does cause frustration of not being able to do it

  13. Thank you I'm a new subscriber, I am recovering from a surgery and this was the perfect routine after my first week of healing. I look forward to doing them all! You are a beautiful soul and so inspiring! Namaste💓💫💓💫💓💫

  14. Awesome video, I love it ! 🙂 . Gosh , I hadn't realise how stiff my lower body was till I did the yoga exercises!!. Thank you so much. Self-love is definitely what we need on a daily basis. I love the beautiful beach setting too xx

  15. Thank you for this flow, Boho Beautiful. ❤️ Such a lovely, relaxing, opening sequence of postures. I thoroughly enjoyed giving my hips love. This was a perfect pace while I’m on my cycle. 🌙 Namaste. 🙏

  16. I was experiencing the worst cramps all day. No matter if I sat or walked, I could not bear the pain. So grateful that I found this yoga sequence. I feel so much more relieved and relaxed. I'm going to have a peaceful sleep. Your videos never disappoint!

  17. This is so relaxing! It's perfect for first thing in the morning to wake up a lazy aching body! I really like the lumbar stretches to help elongate and release tension from the low back. I have sciatica and low back muscle tension a lot, which causes a lot of pain and stiffness. But immediately when I did the lumbar stretch laying down that you suggested, I felt my spine loosen and a gentle pop of a release as it elongated and stretched my back out perfectly. Thank you so much for this! I can't wait to try your other videos!

  18. Thank you for this beautiful practice with the right amount of movement for PMT days. 🙏🙏

  19. After several days of intense physical activity, my lower back was angry with me this morning. This was absolutely the perfect video. I pick one of your videos every morning. I love Boho Beautiful!

  20. I have colon cancer and I think its brought on by a bad relationship. I finally did some boho after about two weeks so I feel ok now. I have a question I'm still trying to figure out tho. Life is hard. Very very hard. My dogs is what I live for. But why do people chose to fight cancer? Isn't it just best to let go and go to paradise? Here on earth there is so much pain and suffering with animals and humans why do ppl want to fight to live? I am just trying to understand. Cos I not getting it .

  21. Since last year when I had pushed myself so hard to get into a master program It seems I cannot relax, as If I do so I Will lose everything… I am so stressed with myself…

  22. Im 14 years old and my heart is so full after ur videoes❤️
    You make my teenage years bareable❤️
    Love and light to everyone Reading this🌎🌍🌏

  23. Thank you so much for this beautiful practice, your kind words and positive energy. You are such a blessing to me!

  24. I do this one today and wow it’s so awesome and my body feel so good and release and calm. Thank you so much for this!! ❤️❤️❤️

  25. Argh what a blessing you are. Didn’t realise how much tension I was holding onto. I get bad anxiety before my period along with pms symptoms. I find it hard to calm down and keep it managed. This was so relaxing and refreshing.

  26. You literally have the best yoga channel on YouTube. I follow along with you every morning. It just happened that I started my monthly today and those hip opening poses worked so well for my cramping I stayed in them a bit longer. Thanks for the content!!!!I love what you're doing. Keep it up!!!

  27. Wow. i fully let go in this practice and believe i awakened something within myself. i saw blue and green and beautiful colours with my eyes closed and then partially open. Has anyone else experienced this?

  28. I loved this video! but I do wish that stupid ad about leggings wasn't included cuz you started with a really cool unmaterialistic vibe but then like all other youtubers you had to put on an ad that ruined the vibe…

  29. You have such a smooth, gentle and soft voice! Every intro to your videos is special and calming in its own way. I love your practices so much! Love and Light to you!

  30. Merci pour cette séance c’était parfais. J’ai découvert il y a pas longtemps votre chaîne et j’adore le contenu. Merci encore !

  31. I come back to this video once a month and it is so helpful for cramping and beautiful way to begin my day, thank you!

  32. This is an absolutely beautiful video all around. Thank you. So soothing for the soul. Perfect for PMS and cultivating love for yourself. <3

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