⌛ Hypnosis for Deep Relaxation (with wakening sequence)

⌛ Hypnosis for Deep Relaxation (with wakening sequence)

Hello and welcome to the path to happiness. My name is Olaf and I will guide you through this powerful hypnosis for deep relaxation. This hypnosis will help you to relax completely and let go of all the stress and tension in your life. So make yourself comfortable, you can lie down or sit somewhere.

BRAIN YOGA 🧠🧘 for focus 🙇‍♀️ and concentration 🏃‍♂️

BRAIN YOGA 🧠🧘 for focus 🙇‍♀️ and concentration 🏃‍♂️

In this video, you’re going to learn the number one physical exercise that you can do to jar you into focus. In fact, I’m going to be demonstrating the exercise myself and since I don’t have any sneakers at my office I’m going to be in socks 😉 So you’re in for a treat 😉

The Best Guided Meditation Visualization for Manifesting your Dream Life

The Best Guided Meditation Visualization for Manifesting your Dream Life

Hello and Welcome to this Guided Visualization. You were born to fulfill your destiny, your purpose and your purpose is fueled by your desires. For the moment you get out of the bed, you are moving towards something you want. Having hopes, desires and ambitions is what make us humans. Human desire is the essential

😌KEEP CALM and STAY FOCUSED – Short guided meditation for focus and concentration

😌KEEP CALM and STAY FOCUSED – Short guided meditation for focus and concentration

Welcome to this quick meditation for focus and concentration. Find a comfortable seated position. Somewhere that you can relax for five minutes and give yourself the space to just be. Sit with a straight back and relax your shoulders. Allow your breath to settle into a slow natural rhythm. You might think it’s counterintuitive to

Guided meditation for overthinking & anxiety before sleep, release stress before bed

Guided meditation for overthinking & anxiety before sleep, release stress before bed

welcome TO this very powerful healing meditation. in a moment the music will change and you will begin to re invigorating your soul, relax your body and purge anything negative from your mind. please take the next minute or so to make yourself as comfortable as can be, leaving expectation at the door as you

10 perces kezdőknek első lépések jóga programok  – 10 MIN BEGINNER FIRST STEP YOGA PROGRAM

10 perces kezdőknek első lépések jóga programok – 10 MIN BEGINNER FIRST STEP YOGA PROGRAM

Are your afraid that you are not flexible enough? First steps programme. A collection of easy exercises that are similarly effective as an advanced level course. This service is taken under everyone’s own responsibility. Consult with your doctor before beginning the exercises. It is not advised to do the exercises in case of the following:

Mindfulness at Work | Mindfulness Exercises | Aetna

Mindfulness at Work | Mindfulness Exercises | Aetna

Physical inactivity is the fourth leading risk factor for death for people all around the world. Studies show sedentary behavior can lead to premature death from cardiovascular issues and cancer as well as cause chronic conditions such as type two diabetes. We need to get out of our chairs at least every 30 minutes, so

Energizing Yoga Flow ♥ Complete Full Body Yoga

Energizing Yoga Flow ♥ Complete Full Body Yoga

Hey guys welcome to to your oceanside flow yoga today is only a 10 min sequence that is going to get your blood flowing through your body help you wake up your mind and fully recharge your batteries so when you’re ready find some space lets grab a mat and lets do it alright guys

Spiritual Me: Meditation App – techniques for mindfulness

Spiritual Me: Meditation App – techniques for mindfulness

Introducing Spiritual Me a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me will guide you through a routine of exercises to practice meditation. Each exercise is concise and meaningful and can be completed within a few minutes. Start focusing on you today download, Spiritual