Home – Day 22 – Stir  |  30 Days of Yoga With Adriene

Home – Day 22 – Stir | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 22 and today we stir it up. (upbeat gentle music) Alrighty, welcome back, my darling friend. Let’s begin today’s practice in Extended Child’s Pose. Come on down on the ground. If you know this shape’s not right for you, as always, choose a

Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and I’ve got Super Girl with me. Today I’m gonna show you some stretches and exercises for snapping hip syndrome. So let’s get started. So snapping hip syndrome, which is technically iliopsoas tendonitis or dancer’s hip, is basically when you go from hip flexion to hip extension and you get

Qigong Meditation

Hi I’m Robert Van Valkenburgh, representing Kogan Dojo and Taikyoku Mind & Body joined here with Kelly Bethel today and we’re going to do a standing meditation and Kelly’s gonna do the seated version for those of you who cannot participate for medical reasons in the standing poses. And as with anything physically related, consult

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for

10 Minute Guided Meditation

10 Minute Guided Meditation

Start by finding a comfortable spot to sit either on a chair or on the floor keep your back straight and if you’d like you can keep your eyes open and find a place to gently gaze at or close your eyes. I’m going to close my eyes and take a few deep breaths breathing

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I found worked best for me,

Guided Meditation with Curb Your Enthusiasm’s J. B. Smoove | HBO

Guided Meditation with Curb Your Enthusiasm’s J. B. Smoove | HBO

(LAUGHS) Look at you. You all fucked up. Clear your mind. Let yourself fall away. Breathe in… breathe out. (INHALES, EXHALES) (INHALES SHARPLY) Breathe in your mouth. Exhale through your ass. You know how to fuckin’ breathe, don’t you? I don’t gotta tell you how to breathe. That shit is involuntary. Picture yourself walking along

2-Exercise Workout to Get Slim Legs in a Week

2-Exercise Workout to Get Slim Legs in a Week

Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re

KNEE STRENGTHENING EXERCISES FOR RUNNERS | AVOID RUNNER’S KNEE✔

Hi! Hector Estrada from Aztec Athletics, and in today’s video, Knee Strengthening Exercises for Runners: Avoid Runner’s Knee. You’re going to learn: what is runner’s knee, causes, prevention, and finally, knee strengthening exercises. Okay! Let’s jump into it. You started running, and GREAT SUCCESS! You’re consistent with your running. But then, a couple of days

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist