– Hi everyone, welcome to Yoga With Adriene. I’m Adriene, and I’m here with my muse, Benji, and today we have a big request. It’s yoga for writers. So hop into something comfy, and let’s get started. (upbeat music) Alright, my friend, let’s begin in a comfortable seat today. Come on down to the ground.
– What’s up everyone and welcome to Yoga With Adriene. I’m Adriene and that’s Benji. And today we have an awesome deep stretch total body yoga for you so this is gonna be amazing if you’re wanting to increase flexibility in your body. This is gonna be really awesome if you’re wanting to stabilize the
(upbeat music) – Hello and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today we have an awesome little yoga for when you wake up or when you need a little wake up. So let’s begin right away. Starting in a nice comfortable seat. As soon as you get there, start
Hello, everyone. Today, we will learn the stretching for a couple. So today I wish that we will have a fun time. Are you ready? I’ll start right away! Please extend your legs. At first I’ll slightly press the hamstring. And let me spread your legs in V shape. After that, I will press it
Welcome to Urubamba beautiful town in the Sacred Valley region of Peru Today’s practice is going to be a vinyasa inspired flow that focuses on increasing your strength and balance in your entire body By concentrating on specific and perhaps slightly challenging yoga postures you will allow the mind chatter to stop become aware of
– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and today we have a Greet the Day Yoga practice for you. This is gonna strengthen and open up the body, leave ya feelin’ good so that you can set yourself up for greatness, and be the awesome, amazing human being that you area.
Right now, stretch your hand. You demon, I order you to leave my people, right now. I order you to leave my people! Leave my people! I order, in the name of Jesus, leave my people! I order – with all your affliction, with all your disease, with all your situation – leave my people!
– Hello my friends and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And I brought my blue heeler to practice today ’cause we’re gonna help you find some natural healing for migraines. You’re gonna need a couple items today if you have them. If you don’t have them, it’s A-okay, we’ll
– Howdy everyone and welcome to Yoga With Adriene, I’m Adriene and that’s Benji and today we have a yoga for beginner’s mind practice. So hop into something comfy and let’s get started. (light music) Alrighty my friends, let’s begin in Sukhasana. Take a second to come on down to the ground. You can go
Hey guys! Welcome back to the 30 Day Pilates Body Challenge. Today’s routine is going to be a really nice stretch and relax session. I just want you to slow yourself down, forget about what it is that you were doing right before this workout and what you have to do after. I don’t know