Welcome to Michelle’s Sanctuary. You are listening to “The Snow Globe”: a guided sleep meditation and hypnotic story that will allow you to be transported into the safe confines of a snow-kissed globe and imaginary town that exists just for you. As you surrender you may find yourself relaxed as the most creative chambers of
Hello and welcome to the path to happiness. My name is Olaf and I will guide you through this powerful hypnosis for deep relaxation. This hypnosis will help you to relax completely and let go of all the stress and tension in your life. So make yourself comfortable, you can lie down or sit somewhere.
[BELLS] We shall do the ten mindful movements. The ten mindful movements is a daily practice in Plum Village, and that is to enjoy our movements. This is the first one… You’re breathing in, you breathe in, and you raise your arms like this. You are aware of your movements and you enjoy your in-breath…
Hello and Welcome to this Guided Visualization. You were born to fulfill your destiny, your purpose and your purpose is fueled by your desires. For the moment you get out of the bed, you are moving towards something you want. Having hopes, desires and ambitions is what make us humans. Human desire is the essential
[Breath.] It’s one of the many things that the body kind of does by itself, but it’s also something you can control. Breath works as a portal that connects the mind space with what you’re feeling in your body. It allows you to choose what you want to feel like. You probably know when you
People who have watched your videos often ask, where they could find Kriya Yoga techniques. Other questions are: “42 Kriyas: what is it?”; “What should I start with?”; “Should I read anything first?”; “Can I find an on-line version of these techniques?” If a person can’t read, he can come to a seminar and get
Welcome to this quick meditation for focus and concentration. Find a comfortable seated position. Somewhere that you can relax for five minutes and give yourself the space to just be. Sit with a straight back and relax your shoulders. Allow your breath to settle into a slow natural rhythm. You might think it’s counterintuitive to
welcome TO this very powerful healing meditation. in a moment the music will change and you will begin to re invigorating your soul, relax your body and purge anything negative from your mind. please take the next minute or so to make yourself as comfortable as can be, leaving expectation at the door as you