3 Tips for a Yogic Diet – Sadhguru | Isha Hatha Yoga

3 Tips for a Yogic Diet – Sadhguru | Isha Hatha Yoga

Participant: Tomorrow is a day called Ekadashi here in the ashram and it’s supposed to be beneficial to fast on that day. Sadhguru: If you watch the natural cycles of the body, based on this natural cycle, once in one mandala, that is one mandala is forty to forty-eight days. In this forty-eight days, three

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for

Tips for Deeper Meditation

Tips for Deeper Meditation

Namaskar today, I’d like to talk about some tips for deepening your meditation experience. Of course this whole channel talks about different advices for deepening meditation, but I thought putting them together in one video, it may be easier for you to follow. So I’ll go from the external and go gradually towards the internal.

Sadhguru on Pyramid Meditation & How Pyramids Affect Prana

Sadhguru on Pyramid Meditation & How Pyramids Affect Prana

Sadhguru: Who became meditative in a pyramid structure? Pyramid was created to keep the dead. Pyramids were built for the dead not for the living. Yes? If you build a pyramid – even if you make a paper pyramid, you can experiment with this. – a pyramid should have an angle of fifty six degrees

35) Yoga-sutra 1-42

35) Yoga-sutra 1-42

tatra śabdārtha-jñāna-vikalpaiḥ saṅkīrṇā sa-vitarkā samāpattiḥ When the mind’s engrossment in something arises from meditation upon the mixture of a word, its meaning, and the knowledge of that object, this is known as savitarkā samāpatti Patañjali now begins to actually reveal the depth to which the ancient rishi’s and sages explored the workings of the mind,

MALE YOGA TRANSFORMATION – BUILDING MUSCLE & INCREASING MOBILITY IN 6 MONTHS WITH SKILL YOGA

Hi, my name is Christian. I’m an ultra-marathon runner. This hasn’t always been the case. For a long time I wasn’t sporty at all In 2010 I was 100 kg I decided that I had to change something and started preparing for a marathon in February 2010 Since then I’ve competed in more than 20