Hi, everyone, welcome to Home, your 30-day yoga journey. It’s Day 6, baby. (mimicking lasers) Ignite. Let’s get started. (upbeat gentle music) Alright friends, let’s come on down to the ground. We’re gonna begin lying flat on our backs. As always, take your time and getting there. Maybe you’re a little excited for today’s practice.
– Hello my sweet friends and welcome. It is day two of your yoga revolution. Today we’re gonna practice moving with intention, building on yesterday’s practice, so hop into something comfy, and let’s get started. (light music) Alright my friends, let’s begin in a nice, comfortable seat today. Sit up nice and tall, and right
– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the
– Hi everyone and welcome to TRUE, your 30 day yoga journey. It’s Day 24 and we’re headed back down to the floor. Wear something extra cozy and comfy for this easy, breezy, be kind to yourself practice. (uplifting music) – Alright my darling friends, go ahead and grab a blanket or a towel if
– Hey everyone, welcome to Yoga with Adriene, I’m Adrian, and today we have an awesome no hands yoga practice for you. It’s fiery, it’s full of integrity, and it’s sure to feel good. Let’s get started. (gentle guitar music) Alright, today we’re gonna begin standing with the feet hip width apart. And in general
– Hi everyone welcome to Home, your 30-day yoga journey. It’s Day 4. Activate! (upbeat gentle music) Okay let’s begin today on our backs. Bet you didn’t see that coming. Come on down to the ground and right away, as you come to your first position, begin to activate your breath. Bend your knees, bring
– What’s up party people? Welcome to Dedicate, your 30 day yoga journey. It’s Day 19 and what’s that? Benji, did you hear that? It’s time to listen. Let’s get started. (bright music) Okay, my darling friends, let’s begin lying down on the ground. Yes! Take your time getting down to the earth. And when
– What’s up, everyone? Welcome to Home, your 30-day yoga journey. I’m Adriene, and this is Benji, and today is Day 3: Awaken. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice on all fours in Tabletop Position. As always, take your time getting there. Come on down, take a