hi everybody it’s Marin Jayden here with clever yoga and today we’re going to be talking about clever yoga’s yoga wheel these are such amazing tools for so many reasons even if you’re not into yoga this is the perfect tool for back opening improving circulation strength and flexibility is going to improve your posture
– What’s up everyone? Welcome to Yoga With Adriene. I am Adriene and this is Benji and today we have yoga for teens. So hop into something comfy and let’s get started. (gentle music) Alrighty my awesome friends, let’s begin laying down today. Yay, come on down to the ground. Take your time getting there.
– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna
theres something outside of us that we are all a part of the universe that created beings animals, plants even rocks were all made of all that stuff part of all that the idea of Savah part of that progress is to do something beneficial to the outer world hello friends welcome to estacada, oregon
Hey guys welcome to beautiful ubud bali. We are standing on this gorgeous rooftop of Akash restaurant I’ve got Incredible Rice fields behind me I got rooster stinging and yes The beautiful morning here in abood and I wanted to give you a morning Sunrise Yoga Routine now this yoga routine is going to really
– What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. Today on the “Yoga for Weight Loss” series, we are going to strengthen and lengthen the body in a little vinyasa flow practice. I’m calling this, “Yoga Flow for Love” or “Love Yoga Flow.” It’s really just because, right? Self-love. Mainly, my point is,
(upbeat music) – Alright let’s start standing, feet hip width apart. Take a second to stand up nice and tall, squeeze your shoulders up to your ears, take a deep breath in, smile, and then exhale. Shoulders down, relax, starting to cool off, stretch out. Inhale, squeeze and lift. Shoulders to the ears and exhale.
– Hi, everyone. Welcome to Dedicate, your 30 day yoga journey. Cue the music. (humming “Celebration”) Whoo-hoo! He’s like, mmm. Hop in to something comfy, and let’s get started. (bright music) Alright, my darling friends, welcome back to your celebrate practice. Oh, my gosh, I can’t believe we’re here together. Let’s begin on all fours