Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

self love the idea of truly loving and appreciating all that you are physically, emotionally and energetically listen to that voice within you that whispers in your ear to tell you that its ok to give yourself to love yourself to nourish and be gentle with yourself be gentle become aware of those moments when

YOGA FOR YOUR PERIOD WHEN YOU HAVE CRAMPS (Moon Cycle Hatha — 20 min)

YOGA FOR YOUR PERIOD WHEN YOU HAVE CRAMPS (Moon Cycle Hatha — 20 min)

– Hi, I’m Hillary Keegan, and I’m a teacher with YYOGA. And I’m gonna guide you through a moon sequence, really, really simple and very grounding. So all of you ladies out there that are familiar with what I’m talking about, really let this just be something that can just ground you and soften, relax