Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build strength evenly in your entire body. Let’s get started. So we’ll start in a Downward Dog. Make sure to spread your fingers nice and wide here like you’re digging into some sand

Morning Routine | The Yoga Solution With Tara Stiles

Morning Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution I’m going to show you a great routine that you can do first thing in the morning to wake up your entire body, and calm and focus your mind. Let’s get started. So we’ll start standing up nice and tall. Heels right behind your toes.

Yoga For When You’re Sore (with special guest)

Yoga For When You’re Sore (with special guest)

Hey, everyone welcome to “Yoga With Adriene.” I’m Adriene and today we have a quick sequence for when you’re feeling sore. So this isn’t a big yoga practice that targets every major muscle group. This is just a little dedee that I think would be great if you’re like 24 or 48 hours after your

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m going to show you a great routine that you can do around the holidays to get your total body workout on. Let’s get started. So we’ll start on all fours here on your hands and knees, just to start to open up the spine

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Hey everyone, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do –total body yoga– to work your entire body, head to toe, and also calm and focus your mind. Let’s get started. To begin with, we’ll start on your hands and knees. So gently

Runner’s Yoga – Yoga With Adriene

Runner’s Yoga – Yoga With Adriene

– What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today we have runner’s yoga. This is an awesome sequence for anyone who runs, jogs, walks fiercely. This pose is going to provide a lot of release and help you find what feels good. Let’s get started. (inspiring music) Okie doke, today

Yoga Tip: Table Top Position

Yoga Tip: Table Top Position

What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today I’m tackling a question about tabletop position for our yoga tips episode. I often get a question about this tabletop position, people wondering if they’re stacking the bones right and just not knowing necessarily if they’re doing it right which in this

Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do right around bedtime to really unwind your entire body and clear your mind, so you can sleep well throughout the whole night. Let’s get started. We’ll start on your hands and knees on all

Day 3 – Forget What You Know – 30 Days of Yoga

Day 3 – Forget What You Know – 30 Days of Yoga

What’s up everyone? Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and today is Day 3. Can you believe it? Let’s get started. All right my friends, today we’re going to begin in a standing posture, with the feet hip width apart. Crazy, I know. You can be at the front of your

Day 13 – Endurance & Ease – 30 Days Of Yoga

Day 13 – Endurance & Ease – 30 Days Of Yoga

Hey, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is lucky number 13. In fact, we spotted a lucky ladybug in the studio today. So it’s perfect. All right. Ready? Let’s get started. What’s up? Okay. So today, we’re going to begin in a cross-legged position. Draw the palms together