– What’s up party people and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today we have yoga for manual labor. So this is going to be a great practice for anyone who uses their body a lot throughout the day. This is also a really great one if you just
Hello my friend. Today’s practice will help aid in healing a broken heart. It will help to lift a heavy heart by nourishing the physical and emotional and spiritual body pertaining to your heart space. We’ll start in extended child’s pose nice and easy. Rest your forehead on the mat and knees nice and wide.
– Hey everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have a yoga for depression. This is for anyone and everyone who just wants to process whatever they’re feeling today and hopefully move the energy so it’s flowing in a way that serves. Hop into something comfy
– What’s up everyone? Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a sweet practice that’s gonna help you reunite with your breath. So hop into something comfy and let’s get started. (upbeat music) Alrighty my friends, let’s begin today’s practice lying on our backs. You can lay
– What’s up, party people? And welcome to TRUE, Your 30 Day Yoga Journey. It’s day 17, and today, it’s time to get down to brass tacks, what this journey is all about, uncovering your light, and tapping into that unique energy that’s only yours, your charisma. Let’s get started. (uplifting music) Hi, okay, let’s
– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene and this is Benji. And today we have yoga for chefs. This is a practice that I think will benefit many, so I hope you enjoy it. Hop into something comfy and let’s get started. (upbeat music) All righty chef and friends, let’s begin
– Hey everyone and welcome to Yoga with Adriene. I’m Adriene, and today I have a very special vlog for you with a very special announcement. (fake trumpeting) I’m thrilled, honored, excited, inspired, so, so, so happy to announce that we are kicking off the new year with a very special program and you’re invited.
– What’s up party people? And welcome to Dedicate, your 30 day yoga journey. Today’s practice is what it’s all about. So hop on the mat for your Day 12 Curate practice. Let’s get started. (bright music) Okay my friends. Come on down to the ground. Let’s begin on all fours. As always if you
– Greetings, everyone. Welcome to Yoga with Alien. I’m Alien, and this is Boingy, (boinging) and today, we have a Yoga for Inner Space Travel. So hop into something comfy, and let’s get started. (dramatic ambient music) (beeping) Alrighty, fellow aliens, humans, pets. Whoever’s joining, welcome. Let’s begin in a nice, comfortable seat here today.