Have you ever heard about mindfulness and wondered how you can integrate it into work? Hi I’m Adriana Girdler, I’m a Productivity Specialists and president of CornerStone Dynamics and my VisualVision.com, and today’s video I’m gonna explain to you a little bit about mindfulness. What it is, why even think of it, and how it
Mindfulness is a big topic. Before we define mindfulness, let’s see what mindfulness is NOT. Mindfulness is NOT sitting in a mountain somewhere and meditating Mindfulness is NOT a religion Mindfulness is NOT isolating ourselves from society Now that we know what mindfulness is NOT, we can easily and quickly define what mindfulness is in
I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually
Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,
Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college
Finding time to meditate, I think it’s a problem for all of us, right? Life is busy we have lots of things to do, lots of commitments, lots of responsibilities. But the bottom line of finding 10 minutes in the day is an old saying that if you can’t find ten minutes in the day
My name is Paddy Barrett. I’m a cardiologist. I work at Scripps Translational Science Institute. My chosen career path was interventional cardiology and what that means is you are doing the procedures putting wires etc. into people’s hearts to open up blockages. So it’s a rather intense environment. The hours are long the commitments are
Hi and welcome to Headspace. So before you begin eating just take a moment to consider where your food has come from — where it was grown, where it was prepared, maybe where it’s traveled from. Just pausing, looking at the food, and then picking the food up. Taking a moment to smell the food.