A Joyful Mind | Meditation and Mindfulness Documentary

A Joyful Mind | Meditation and Mindfulness Documentary

We are born, each of us, with an innate ability to experience joy and compassion. Examples of this surround us every day, every moment of every day. It’s clear and observable: these qualities are within us if we choose to notice. Many challenges confront our ability to access this natural state of being which can

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually practise it, but something we all share is a time in the morning where we

STIM Machines for Muscle Exercise and Relaxation | Kegel8 Expert Advice

STIM Machines for Muscle Exercise and Relaxation | Kegel8 Expert Advice

The other function of a STIM machine what does that do? So the one way the machine works is to act as a muscle exerciser. You’ll feel your muscles actually exercising, because of what the machine’s doing. But there are some settings on the muscle stimulation machines that work in a very different way, though

Smooth Mouth And Lip Lines With Face Yoga

Smooth Mouth And Lip Lines With Face Yoga

Hi guys my name’s Danielle Collins I’m the world leading face yoga expert and author of the book, Danielle Collins Face Yoga so I’m going to show you some really quick easy techniques to do to help the mouth area. So really helping to reduce little lines around the mouth and around the lips as

Supporting Your Guys While At Work

Supporting Your Guys While At Work

A lot of guys that I talk to struggle with stress at work, and they say there’s so much help out there for what we do outside to maintain a low level of stress such as going to exercises, go for a long walk and things like that. But a lot of guys are struggling

Two wings to fly – Mindfulness and compassion

Two wings to fly – Mindfulness and compassion

Mindfulness and compassion Change is a natural part of life. New experiences, physical changes, or changes in relationships are all opportunities to grow. At first, change upsets our feeling of well-being. Then, it becomes more comfortable once we learn to accept it. But we often do not accept things as they are. We see them

Relaxing the Over Controller, Part 2 (retreat talk) – with Tara Brach

Relaxing the Over Controller, Part 2 (retreat talk) – with Tara Brach

Greetings! We offer these podcasts freely. And your support really makes a difference To make a donation, please visit taraBrach.com. [music] I would like to begin with a story that was told by Rabbi Zalman, when he’d be on the circuit, about his five-year old daughter Shalvi which… And I love this story. One morning

Guided Meditation- Transforming Emotions- The Inner Smile

Guided Meditation- Transforming Emotions- The Inner Smile

Direct your attention to breathing Concentrate on how the air enters and exits. Enters and exits… Appreciate how your body relaxes with each exhalation. Feel how your lungs fill with air. Feel how they relax as they empty. Feel the calm washing over your body Concentrate on this feeling of well-being. Enhance the sensation…with a

A Guided Meditation and Visualisation to Help You Resolve Any Conflict in Your Life!

A Guided Meditation and Visualisation to Help You Resolve Any Conflict in Your Life!

[Background Music – Still by Bob Holroyd] This is a visualisation to help you with any unresolved conflict in your life. It could be with your partner, with a family member, at work, with your neighbour – anyone with whom you have an ongoing unresolved conflict. It could be a loud, passionate, conflict played out