How To Choose  A Spiritual Path? | Gurudev On Kundalini | Old Wisdom Talk By Gurudev

How To Choose A Spiritual Path? | Gurudev On Kundalini | Old Wisdom Talk By Gurudev

#TomorrowsDiscoveries: Mindfulness Meditation – Neda Gould, Ph.D.

#TomorrowsDiscoveries: Mindfulness Meditation – Neda Gould, Ph.D.

>>Stress is a factor in all of our lives and chronic stress takes a toll on our psychological and physical well being. Mindfulness mediation is a form of present moment awareness that can be cultivated with practice. Research shows that mindfulness meditation reduces stress, anxiety, depression, and pain, and improves our overall wellbeing. Hi my

360° Smoke Sauna Relaxation Moment

360° Smoke Sauna Relaxation Moment

It’s Saturday and I am heating our smoke sauna. This is something that I really like to do. The weather is quite cloudy today. But, umm.. I like this actually, because there’s no wind and it’s really peaceful. Heating up the sauna and having sauna in general is Is definitely in my top three ways

Mindful Movement for Young Learners

Mindful Movement for Young Learners

Hi, I’m Lisa Thomas Prince I’m an outreach specialist at the Center for healthy minds. When our education research team is carrying out research in the community I’m one of the teachers to provide training and mindfulness and well-being skills for students and teachers One of the projects i’ve been working on is with a

Yoga For Loneliness – Yoga With Adriene

Yoga For Loneliness – Yoga With Adriene

– Hello, my friends, and welcome to Yoga with Adriene. I’m Adriene, today we have Yoga for Loneliness. So this is a wonderful full-body practice, but it’s hands-free and we’re off the knees today, so it’s nice and low to the ground. We’re gonna open up through the hips, find an expansion through the belly

Yoga For Beginners – A Little Goes a Long Way

Yoga For Beginners – A Little Goes a Long Way

– Hey, everyone! Welcome to Yoga with Adrian. I’m Adrian, and today we have, A Little Goes a Long Way yoga practice for you. If you’re new to yoga this might be a great practice for you to delve in and just kind of get a foundation for focusing on sensation over shape, which is

The Real Meaning Of Mahamrityunjaya  Mantra | Gurudev Sri Sri Ravi Shankar

The Real Meaning Of Mahamrityunjaya Mantra | Gurudev Sri Sri Ravi Shankar

Maha Mrutyunjay chant signifies victory over death And who won over death? Lord Shiva!! And Lord Shivas’s mantra ……it goes like this (Shloka) Who I pray to whom I plead with whom I would merge with, I salute that Lord…The one with three eyes means… The one who knows the past, present and future I

7 Minute Guided Meditation

7 Minute Guided Meditation

– Alright, welcome back to Yoga With Tim. Today we’re gonna do a brief meditation practice. So, you might not have a lot of time in your day to practice meditating. It might not be realistic to spend 20 minutes practicing meditation, but for sure five, seven minutes, you could commit to doing that. So,

A Day of Reckoning – 3 – Sam Harris – Meditation Workshop

A Day of Reckoning – 3 – Sam Harris – Meditation Workshop

okay well and now for something completely different so just to get a sense of who I’m talking to here how many of you have a meditation practice how many of you have never meditated okay interesting an unsolvable problem okay okay so I’m going to the meditation that I’m going to introduce to you

Louise Hay - Health & Wellbeing - Part 4 of 4  :)

Louise Hay – Health & Wellbeing – Part 4 of 4 :)

are denying ourselves our own healing self-acceptance and self approval in the now are the keys to positive changes in our future one of the ways in which we unknowingly deny ourselves love is to make ourselves wrong to be critical of what we do or do not do even using the word should limits