Religious Fasting Spiritual and Physical Benefits – Radio 4

Religious Fasting Spiritual and Physical Benefits – Radio 4

Speaker 1: It’s not surprising that the blockbusting diet book of the season is ‘The Fast Diet: The Secret of Intermittent Fasting… Lose Weight, Stay Healthy and Live Longer’. And a quick look on the web will show you, it has many, many clones. S1: The essence of all these best-sellers is to eat very

*QUICK* + INTENSE  Weightloss Workout for Busy People – Standing Only Cardio Exercises

*QUICK* + INTENSE Weightloss Workout for Busy People – Standing Only Cardio Exercises

Welcome to today’s cardio workout for busy people if you ain’t got time to got time this workout is for you We’re jumping straight into our warm-up today of Buxar shuffles If this is the first workout you’re doing today and you are not properly warmed up pause the video check the description I have

Yoga for Strength | Ab Blast | 6 Minutes

Yoga for Strength | Ab Blast | 6 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we have a really awesome six minute ab blast so I don’t need to explain anything about what that means I think you can figure it out so let’s not wasting time and get right into things but just remember to like this

11 Easy Exercises to Slim Your Legs In 2 Weeks

11 Easy Exercises to Slim Your Legs In 2 Weeks

Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the look of cellulite in no time! So grab your yoga pants, and let’s get started! Butterfly Leg

10 Exercises to Tone Your Thighs in 10 Minutes a Day

10 Exercises to Tone Your Thighs in 10 Minutes a Day

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? What if I told you that you can get the same results by doing a set of exercises that takes just 10 minutes a day? If recently you’ve been thinking about nothing else but a lovely

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

What’s up, guys! We are here to do a super fun beginners cardio hip hop workout. So we’re going to get your whole body movin’ and we’re gonna get those cardio-rates up. I hope you enjoy it, let’s have some fun! Alright let’s get back. Standing up, get the energy moving. We’re going to start

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

I’m paid fair here and I’ve got a awesome awesome exercise for you work out for you or exercise to add to your workout these are going to you you too late raise on a bench venture I’m fun you’re going to Aditi wat to end the and same thing goes with the other exercises

This Is What REALLY Happens As You Start Exercising (Animated)

This Is What REALLY Happens As You Start Exercising (Animated)

Have you ever wondered what happens to your body when you start exercising? The changes to your body physique, muscles, the mind and the heart? well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and if there were ever a drug

Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

Hey, guys. It’s Bex here. Welcome to 2014 and my brand-new videos for my series “You Have Four Minutes for Meditation.” Today we’re doing a New Year’s meditation, but if you happen to be watching this on a day that is not New Year’s Day, that’s okay because every day is yours to start brand