Breathing Exercises: Breathing Relaxation Techniques

Breathing Exercises: Breathing Relaxation Techniques

Breathing exercises are a critical part of voice and speech training, but they also have broader application as relaxation techniques. Here’s one of my favorite breathing exercises I picked up from an audio book by Karla McLaren. It’s really simple, quick, and wonderfully effective for relaxing, centering, and grounding yourself before an important meeting or

~≈Whisper Relaxing Hair Play≈~ please wear headphones

Relaxing Hair Play we’ll start by placing our hands on the top of her head gently gliding them down following the curves of her head, her neck, down into the ends of her hair this will make her feel comforted and relaxed and safe just smoothing those hairs now I’m going to gather them first

Guided meditation for overthinking | Release inner conflict before sleep

Guided meditation for overthinking | Release inner conflict before sleep

take a walk with me, if you will. come along, to a place that is quiet as quiet can be, a moment that is as still as you long for, and a space of peace, where you can relax fully, allowing any overthinking to take only second place in your mind. if you are willing

Deep Sleep | Spirit of Comfort | Guided Meditation

Deep Sleep | Spirit of Comfort | Guided Meditation

It’s me, the Spirit of your comfort, your sleep and your dreams. I am here to cradle you and soothe you, to guide you into a place of inner peace and relaxation. I want you to know that I have only the most gentle and loving intentions towards you and I love you as you

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Find yourself in a comfortable and cosy position. Lay all parts of your body in a way that allows you to completely let go and drift off into the world of dreams. This is the time to let things go, let all the to do’s go and to simply let your whole being surrender into

The Instant Voice Relaxation Exercise – Part 1

The Instant Voice Relaxation Exercise – Part 1

Welcome to the Instant Voice Relaxation Exercise. Sit in a comfortable chair and allow yourself to relax. Where does your body makes contact with the chair? For me, the back of my legs, my lower back, the base of my shoulders are all touching the chair. Allow your jaw to drop, and to a count

► ASMR sounds sleep relaxation hypnosis ❤ young Alena scratching  🎧 Wooden Bowl Video Youtube

► ASMR sounds sleep relaxation hypnosis ❤ young Alena scratching 🎧 Wooden Bowl Video Youtube

Hi, my name is Alena. Watch in 1440p for best experience! Thank you for watching ASMR sounds sleep relaxation hypnosis young Alena scratching Wooden Bowl Video Youtube. asmr wood asmr relaxation videos asmr for sleep and relaxation asmr relaxation sleep whisper asmr meditation asmr tapping scratching wood asmr for relaxation and sleep asmr triggers tingles

에일리 ‘2016 기도’ ♪ 슈가맨 19회

에일리 ‘2016 기도’ ♪ 슈가맨 19회

”Prayer” (OST autumn in my heart) – Ailee Rearranged by Yoo Jae Hwan Maybe your heart will leave me That would be a reason for me to stress It’s okay if you became more distant each day Wherever you are, believe in love I don’t know that I was crazy Your gaze as you look

The Chainsmokers & Coldplay – Something Just Like This (cover by COLOR MUSIC)

The Chainsmokers & Coldplay – Something Just Like This (cover by COLOR MUSIC)

I’ve been reading books of old The legends and the myths Achilles and his gold Hercules and his gifts Spiderman’s control And Batman with his fists And clearly I don’t see myself upon that list But she said, where’d you wanna go? How much you wanna risk? I’m not looking for somebody With some superhuman

[Mathura News]Hindus protest against Mathura Padmavati-THE NEWS INDIA

[Mathura News]Hindus protest against Mathura Padmavati-THE NEWS INDIA

All organizations have already protested against Sanjay Leela Bhansali’s film Padmavati in its own way. All organizations have already protested against Sanjay Leela Bhansali’s film Padmavati in its own way. All organizations have already protested against Sanjay Leela Bhansali’s film Padmavati in its own way. All organizations have already protested against Sanjay Leela Bhansali’s film