Importance of Daily Guided Yoga Meditation

Importance of Daily Guided Yoga Meditation

Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually

ಆನ ಪಾನ ಸತಿ ಧ್ಯಾನ |Aana PanaSathi #Meditation# |SRINIVAS EXPLAINS BENEFITS OF MEDITATION FOR ALL AGES

ಆನ ಪಾನ ಸತಿ ಧ್ಯಾನ |Aana PanaSathi #Meditation# |SRINIVAS EXPLAINS BENEFITS OF MEDITATION FOR ALL AGES

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Headspace | Meditation | Why Focus on the Happiness of Others?

Headspace | Meditation | Why Focus on the Happiness of Others?

Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There’s an idea that happiness exists somewhere else Not in this moment, maybe in another place, or it’s with another person, just doing something different When we chase after happiness,

10 Ways to Meditate! Types of Meditation & Techniques

10 Ways to Meditate! Types of Meditation & Techniques

Types of Meditation – A look At Some Favorite Techniques Meditation shouldn’t be daunting or confusing. Many types of meditation exist, so here are some of them for you. But first, if you just want to go ahead and meditate for the first time simply do the following; remove all stimuli from a room so

Meditation helps Karan Talati build the fastest vehicles known to man

Meditation helps Karan Talati build the fastest vehicles known to man

Headspace is not rocket science but it definitely enables me to do rocket science. I’m Karan Talati I’m a software engineer that lives in Los Angeles. I grew up with my family in Chicago. My parents are both from India so I grew up as a first generation immigrant. I studied mechanical engineering in college

How a world-class cardiologist focuses with meditation

How a world-class cardiologist focuses with meditation

My name is Paddy Barrett. I’m a cardiologist. I work at Scripps Translational Science Institute. My chosen career path was interventional cardiology and what that means is you are doing the procedures putting wires etc. into people’s hearts to open up blockages. So it’s a rather intense environment. The hours are long the commitments are

Mini meditations | Experience your food

Mini meditations | Experience your food

Hi and welcome to Headspace. So before you begin eating just take a moment to consider where your food has come from — where it was grown, where it was prepared, maybe where it’s traveled from. Just pausing, looking at the food, and then picking the food up. Taking a moment to smell the food.

Headspace | Meditation | Accepting the Mind

Headspace | Meditation | Accepting the Mind

Think of the mind as a still pool of water Each thought is like a raindrop – it creates a ripple on the surface If it starts raining very hard or is perhaps a little windy then the pool might become so cloudy that we can’t see what’s on the bottom But the potential to