What is DBT Therapy? (dialectical behavior therapy) – Mental Health Videos with Kati Morton

What is DBT Therapy? (dialectical behavior therapy) – Mental Health Videos with Kati Morton

Hey, everyone! Thanks for checking back. Now, today I’m going to talk with you about DBT therapy or Dialectical Behavioral Therapy. So, stay tuned! So, like I said, today I’m going to talk about DBT therapy (Dialectical Behavioral Therapy). Now, to give you a little history of DBT, and I’m going to try to keep

On The Couch with Kati feat Mitchell Davis! Agoraphobia OCD & Panic Attacks | mindfulness treatment

On The Couch with Kati feat Mitchell Davis! Agoraphobia OCD & Panic Attacks | mindfulness treatment

Hey everybody, so Mitchell is here with me on my couch for part 2 of the video series. On the couch with Kati where you talk about stuff and have a good old time. I like that, I was kinda just moving to the beat. I think that’s the song right there, you made it.

Calm your mind in 5 minutes | Live well with blood cancer

Calm your mind in 5 minutes | Live well with blood cancer

So, we’re now going to do a breathing space. A breathing space is a little mindfulness exercise that you can do anywhere, anytime. And you can do it with your eyes open, you can be on the Tube, you can be on the bus, you can be walking down the street, you can be at

Dialectical behavior therapy (DBT) & Mindfulness – Mental Heath Videos with Kati Morton

Dialectical behavior therapy (DBT) & Mindfulness – Mental Heath Videos with Kati Morton

hey everyone thanks for checking back. now this weeks video is something that you have asked for alot and it has to do with my borderline personality disorder video the BPD video that I put up so if you havent watched that, check that out. but this is kind of diving deeper into DBT therapy

Breathing meditation | Live well with blood cancer

Breathing meditation | Live well with blood cancer

We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to do is notice it, pay attention, and that can help us become much more present, much more connected with our

Deep Sleep | Spirit of Comfort | Guided Meditation

Deep Sleep | Spirit of Comfort | Guided Meditation

It’s me, the Spirit of your comfort, your sleep and your dreams. I am here to cradle you and soothe you, to guide you into a place of inner peace and relaxation. I want you to know that I have only the most gentle and loving intentions towards you and I love you as you

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Find yourself in a comfortable and cosy position. Lay all parts of your body in a way that allows you to completely let go and drift off into the world of dreams. This is the time to let things go, let all the to do’s go and to simply let your whole being surrender into

Yoga Stretches! Healthy Mind, Healthy Body Videos with Kati Morton | Kati Morton

Yoga Stretches! Healthy Mind, Healthy Body Videos with Kati Morton | Kati Morton