Mindful Youth Leadership Transforming School Culture at El Cerrito High School

Mindful Youth Leadership Transforming School Culture at El Cerrito High School

El Cerrito is kind of like one big family. I guess I mostly like the diversity of this school. You know, it’s not like all the stereotypes, everyone’s all mixed together, it feels like a family I guess. It’s really nice to know that everybody’s there to support you and all the teachers and admin

INNER CHILD Guided Meditation- Bonding With Your INNER CHILD

INNER CHILD Guided Meditation- Bonding With Your INNER CHILD

Sit in an upright, comfortable position, or lie on your bed facing the ceiling and close your eyes

ALIGN – Yoga for Mental Health – Program Introduction

ALIGN – Yoga for Mental Health – Program Introduction

Hi, I’m April and I’m the Owner and Creative Director at Yoga by Sarah. I’m also a Trauma Center Trauma Sensitive Yoga Facilitator, as well as registered social worker. Hi, I’m Nicole. I’m a Trauma Center Trauma Sensitive Yoga Facilitator, and I’m also a registered social worker. Hi, I’m Brianna. I’m a registered psychotherapist and

Crochet Mindfulness for Good Mental Health – Tea with Shira #36

Crochet Mindfulness for Good Mental Health – Tea with Shira #36

>>You know there’s this phrase, “mind numbingly boring.” You know? Or mind-numbing repetition?>>I can think of a few things that come to mind! (music) Hey everyone! It’s Shira! I am in my corner and I am sitting with Tarz Palomba and she is a psychoanalyst. I brought her on Tea with Shira because she has

ALIGN – Yoga for Mental Health – Brianna van Hooydonk

ALIGN – Yoga for Mental Health – Brianna van Hooydonk

Hi, I’m Brianna and I’m a registered psychotherapist and certified trauma practitioner and I’m so excited to be apart of the ALIGN program here at Yoga by Sarah. Over the past 10 years, I’ve been working with individuals of all ages struggling with issues such as depression, anxiety, eating disorders, addiction, and emotional regulation. I