Improve Your Balance with Simple Exercises – Ask Doctor Jo

Improve Your Balance with Simple Exercises – Ask Doctor Jo

Hey everybody, I’m Dr. Jo. Today we’re going to work on some balance exercises, and the key to balance is strong ankles. So the exercises we’re going to be doing today are focusing on our ankles. So let’s get started. So usually what I tell my patients when we are working on balance exercises is

8 Best Weight Plate Exercises  BRUTAL HOME FULL BODY WORKOUT!

8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!

How to Treat Tennis Elbow with 3 Effective Exercises

How to Treat Tennis Elbow with 3 Effective Exercises

you know what’s up it’s coach E here from precision movement and today we’re gonna talk about three exercises to do if you’ve got tennis elbow or lateral epicondylitis tennis elbow is when you have pain in this lateral epicondyle area of the elbow joint okay this is the humerus the upper arm bone is

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what

Beginner Gymnastic Rings Workout – 5-Part Exercise Program

Beginner Gymnastic Rings Workout – 5-Part Exercise Program

Hi, I’m Lachlan Fyfe from Raising the Bar Callisthenics Training. Today we’re working with Urban Strength. We’re going to bring you a beginner’s workout that you can use on a pair of rings. The great thing about rings is once you have a pair you can use them really anywhere you like. If you’ve got

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

I’m paid fair here and I’ve got a awesome awesome exercise for you work out for you or exercise to add to your workout these are going to you you too late raise on a bench venture I’m fun you’re going to Aditi wat to end the and same thing goes with the other exercises

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you’ve come to the right place Welcome,

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your

HealthWorks! Youth Fitness 101 – Warm Up |  Cincinnati Children’s

HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children’s

[Music] Hi I’m Becca welcome to the warm-up section of our workout today The warm-up is meant to get your blood flowing and your muscles warmed up for the rest of your workout Are you guys ready? All right let’s started with some arm twists Good job guys Keep going keep your arms nice and