10 Best TMJ Exercises to Stop Pain in Your Jaw. (Temporomandibular Joint Disorder)

10 Best TMJ Exercises to Stop Pain in Your Jaw. (Temporomandibular Joint Disorder)

Hello folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Anyway today Brad we’re going to talk about 10 best TMJ exercises, 9 9? 9! What did you change it? Well, that’s right. Well plus a bonus.

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve TMJ pain. So let’s get started. So I like to start off with just stretching out the neck muscles because they’re all kind of connected. So put one hand underneath you while you’re sitting, and take the other hand and