Hi! We recently received the following question: Just observe your breath. Observe each inhale and exhale as if you were a neutral witness. Finding 10 minutes in your routine to practice meditation. And if this is too much, just simply try 5 minutes, and do it everyday. This is the key: do it everyday. Everyday!!
How to Attain Liberation in Hinduism. Ever think being reincarnated as an ant could be a step toward liberation? For most Hindus the highest goal is moksha, when you are released from the cycles of rebirth and achieve unity with God. You will need Birth A righteous life Detachment Death Reincarnation and patience. Step 1.
How to Practice Buddhist Walking Meditation. Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street. You will need Understanding and acceptance of what
Whats up guys! Its Dr.mmm here! Thank you for all your subs! likes and comments! Also thank you for your patient! Crow is finally here! So lucky that crow didn’t get any adjustment, otherwise I will need to make another video before we go through the god tips lets build up the strong basic skills
Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a
Acharya Shree, you have met several serious spiritual seekers. Why do some of them miss their time to grow spiritually? They… people miss their opportunity for many reason. First of all… There are many blockages in human’s life. Those blockages, they don’t let a person grow spiritually at all. Let me explain those blockages first,
Acharya Shree, what is the third eye? 3rd eye is very popular in yogic system. It is called ajna chakra. Chakra means wheel. The energy moves like a wheel on this 3rd eye. 3rd eye is between your eyebrows. And it is the center part of the forehead. Actually it is very difficult to explain
Hey, thanks for joining me today. I’ve got a question from Yelena in Costa Rica. Hi, Don How do you deal with apathy and lack of engagement from someone or several members in the worship team that’s a short question but but but a good question you Know the challenge is how do we keep