Instantly Open Your Third Eye With This Powerful 3rd Eye Meditation!

Instantly Open Your Third Eye With This Powerful 3rd Eye Meditation!

[inaudible]. Welcome to your third eye opening meditation. At this time, sit up straight, close your eyes and relax. As you begin to direct your awareness within, attuning your attention to your heart center, bringing your awareness into the center of your chest and becoming aware as any warmth, tingling, or sensation you experienced there

Dr. Pillai: Guided AH Meditation Video

Dr. Pillai: Guided AH Meditation Video

I’m going to give you the AH meditation. Just close your eyes. Focus attention at the bottom of the spine and recite the sound, AH. “AHHHH” “AHHHHH”. Even when you were reciting, you are bringing the creative energy. Now, move to the next chakra, which is the sex chakra. “AHHHH” Move to the next chakra

SRF Bro. Achalananda — Spiritual Eye, Kundalini, “Wizard of Oz” — with captions.

SRF Bro. Achalananda — Spiritual Eye, Kundalini, “Wizard of Oz” — with captions.

Bro. Achalananda: In the middle of a conversation:… Well, you already have a technique to see the spiritual eye: Jyoti Mudra. Woman: Yes, but now, it’s like how I was saying, it’s like going forward and going back… Bro. Achalananda: Yeah, well first you have to get into it, right? Woman: No, first you have

‘Light & Easy’ β€’ Guided Morning Meditation πŸŒ…

‘Light & Easy’ β€’ Guided Morning Meditation πŸŒ…

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters

Mindfulness: I Am Not My Thoughts

Mindfulness: I Am Not My Thoughts

I am not my hands. I have hands, but I am not my hands. I am not my legs. I have legs but I am not my legs. I am not my eyes. I have eyes but I am not my eyes. I have hands…………..legs……..and eyes, But I am so much more! I am not

Complete & Gentle Body Scan β€’ Guided Sensory Meditation

Complete & Gentle Body Scan β€’ Guided Sensory Meditation

This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a series of deep, slow, relaxing

POWER Of DEEP SLEEP  β€’ Switching OFF β€’ Guided Meditation

POWER Of DEEP SLEEP β€’ Switching OFF β€’ Guided Meditation

This is Rasa, welcome to your guided meditation. Gently lie down and ease yourself into a comfortable sleeping position Begin to relax your mind, relax your body It is now time to let go and ease into the comfort of your bed Close your eyes and begin taking gentle slightly deeper breaths As you breathe

Tropical Paradise Vacation (Aroma Therapy & Massage) Guided Meditation

Tropical Paradise Vacation (Aroma Therapy & Massage) Guided Meditation

Welcome to this guided meditation, your get away, your self-care time, where you will relax and re-charge your emotional and physical batteries. Practice this meditation whenever you need a pick me up and if you feel the need for a change of scenery. Before we begin, it is recommended to use your favourite essential oil

Guided Meditation- Transforming Emotions- The Inner Smile

Guided Meditation- Transforming Emotions- The Inner Smile

Direct your attention to breathing Concentrate on how the air enters and exits. Enters and exits… Appreciate how your body relaxes with each exhalation. Feel how your lungs fill with air. Feel how they relax as they empty. Feel the calm washing over your body Concentrate on this feeling of well-being. Enhance the sensation…with a

ASMR Hypnosis Bed Time Guided Meditation For Transformational Tomorrow | White Noise Background

ASMR Hypnosis Bed Time Guided Meditation For Transformational Tomorrow | White Noise Background

Sit or lie down in a comfortable position. Relax. Gently close your eyelids and take a deep and slow breath in and, breathe out all the tension you may feel in certain parts of your body… Breathe in the nurturing air, breathe out by releasing the remaining parts of the tension… Blow out all the