Neck Massage How To Give Sitting Chair Techniques Relaxing ASMR Massage Athena Jezik

Neck Massage How To Give Sitting Chair Techniques Relaxing ASMR Massage Athena Jezik

Life Wisdom. Psychetruth Massage. This is Athena Jezik and we thought it would be nice to show you how oftentimes you’re gonna end up doing this especially if you work in an office or you just have a friend over and they are sitting at the table. There’s ways of working just to give a

How to Relax | Relaxation Techniques

How to Relax | Relaxation Techniques

Hi everyone! This video is going to be about ways to relax yourself. I will talk about a variety of ways that have helped me. You can utilize some of these techniques in stressful situations to help you relax and reduce the anxiety you are having in the moment. When you are stressed and anxious,

Relaxing Music for Stress Relief. Healing Yoga Music, Sleep, Meditation, Therapy

Relaxing Music for Stress Relief. Healing Yoga Music, Sleep, Meditation, Therapy

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ROOT CHAKRA MEDITATION – BRAIN WAVES- AFFIRMATIONS – YOGA (PT 1)

ROOT CHAKRA MEDITATION – BRAIN WAVES- AFFIRMATIONS – YOGA (PT 1)

MEDITATION ROOT CHAKRA AFFIRMATIONS BRAINWAVE MUSIC THERAPY (432 Hz) Root Chakra Affirmations and Meditation Sound Healing Therapy. Root Chakra Muladhara Meditations I AM Affirmations Root Chakra Root Chakra Meditations Meditation I AM connected to all that is around me. These connections give me strength, and a strong foundation. Security and stability allow me to move

😴 Guided Sleep Meditation ~ A Midwinter Night’s Dream ~ Female Voice of Kim Carmen Walsh

😴 Guided Sleep Meditation ~ A Midwinter Night’s Dream ~ Female Voice of Kim Carmen Walsh

Hi this is Kim here, welcoming you to this meditation, that is designed to help you slow down, relax and drift into sleep. It is a meditation where you can take a retreat from the outside world and drift into a deep and restorative sleep, to awake in the morning, only at a time that

😴 Weight loss with mindful eating ~ Sleep Hypnosis ~ Female Voice of Kim Carmen Walsh

😴 Weight loss with mindful eating ~ Sleep Hypnosis ~ Female Voice of Kim Carmen Walsh

Hi this is Kim here. Welcome to this recording which is a hypnosis session for weight loss and mindful eating. It is a re-released recording of my 2013 hypnosis for weight loss and mindful eating. This session should be listened to as you are going to sleep, lying in your bed preferably on your back

Mindfulness Meditation Example for Addiction Treatment

Mindfulness Meditation Example for Addiction Treatment

Alright, just settling in, closing the eyes, if that’s comfortable, taking three deep breaths and then just allowing the body to breathe on its own. Trusting that it will breathe on its own so there’s nothing for you to do in this moment. And we’re going to move our awareness to the place where the

Cord Cutting & Releasing The Past | Guided Meditation

Cord Cutting & Releasing The Past | Guided Meditation

Close your eyes softly and turn your attention inward. Begin to observe your body, how it is resting, breathing and barely moving. Tune your mind toward the peace and stillness that your body is experiencing right now. Observe each in-breath and out-breath and with each cycle of breath let go more and more and deepen

Healing Your Inner Child | Guided Meditation

Healing Your Inner Child | Guided Meditation

This guided meditation provides the opportunity to meet and nurture your inner child. It is an ongoing healing process that will help you begin to release negative thought patterns and behaviours. You will begin to replace them with healthier ones that instil peace, love, truth and happiness into your life. During the meditation, notice your

Healing & Life after Spiritual Abuse

Healing & Life after Spiritual Abuse

everybody’s got here I just wanted to do a follow-up video to the video that I did yesterday or put out sorry this week on spiritual abuse and how to recognize spiritual abuse and this is partly a response to a comment on that video and I can see that that comment in the situation