Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your
Ishwara’s names like – Rama, Shiva, Krishna – Kirtan can be done with these. Hare Krishna! Hare Krishna! Krishna Krishna Hare Hare! Hare Rama! Hare Rama! Rama Rama Hare Hare!” or Govind Jai Jai! Gopal Jai Jai ! But sounds like “Aum” etc. are the essence of Vedas and contain lot of power. Those who
There are also some other methods of doing dhikr. Some of the people are unaspiring (undemanding) some people are in lower ranks and others are on higher ranks whereas some are on lovers (admirer) ranks If you pray Salah five times a day and are unaspiring, then do dhikr 5,000 times daily. These are the
– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey doke, dudes and dudettes, let’s begin on all fours today. Take your time getting there.
Antenatal and Postnatal class Relaxation exercise Physiotherapist: Practicing relaxation exercises are important during pregnancy Narrator: Researches have showed that relaxation exercise helps relieving anxiety and alleviating the effects of stress such as insomnia, headache and muscle tension Physiotherapist: Be comfortable before practice Wear loose clothing and remove all accessories Narrator: Turn off your phone or
– What’s up, party people? And welcome to Yoga with Adriene. I’m Adriene, and today we have an awesome yoga for the psoas. But of course, like all of our yoga it’s all connected, so we’re going to target a bunch of major muscle groups and open and stretch, but also strengthen and stabilize. So
(upbeat music) – Alright, let’s begin standing at the top of the mat, feet hip width apart, just take a moment to loop the shoulders and come into a nice conscious breath, just do your best, do whatever you can today, but breath a little deeper. (breathes deeply) And then on your next big inhale,
Romans, Chapter 7 – especially beginning in verse 15 – is one of the few times in scripture that there is a human that’s honest about his own journey and I really grew up with Paul in Romans 7 because he said something quite incredible he said “I want to do good…but I don’t do