The Snow Globe: A Guided Sleep Meditation and Visualization for Grown Ups

The Snow Globe: A Guided Sleep Meditation and Visualization for Grown Ups

Welcome to Michelle’s Sanctuary. You are listening to “The Snow Globe”: a guided sleep meditation and hypnotic story that will allow you to be transported into the safe confines of a snow-kissed globe and imaginary town that exists just for you. As you surrender you may find yourself relaxed as the most creative chambers of

Regenerate your damage liver naturally| Eat these 7 foods for liver health (PROVEN) | Samaya Yoga

Regenerate your damage liver naturally| Eat these 7 foods for liver health (PROVEN) | Samaya Yoga

Welcome all I’m Jyoti khatri, health and holistic wellness expert . Today’s video is all about what food or herbs we can have that helps in liver regeneration. I will share seven both some natural substances that are scientifically proven to be useful for stimulating the regeneration of liver mass and function. Liver is our

The Best Guided Meditation Visualization for Manifesting your Dream Life

The Best Guided Meditation Visualization for Manifesting your Dream Life

Hello and Welcome to this Guided Visualization. You were born to fulfill your destiny, your purpose and your purpose is fueled by your desires. For the moment you get out of the bed, you are moving towards something you want. Having hopes, desires and ambitions is what make us humans. Human desire is the essential

Dr. Pillai: Guided AH Meditation Video

Dr. Pillai: Guided AH Meditation Video

I’m going to give you the AH meditation. Just close your eyes. Focus attention at the bottom of the spine and recite the sound, AH. “AHHHH” “AHHHHH”. Even when you were reciting, you are bringing the creative energy. Now, move to the next chakra, which is the sex chakra. “AHHHH” Move to the next chakra

Initiation into Deep Meditation | Meditation guide

Initiation into Deep Meditation | Meditation guide

People who have watched your videos often ask, where they could find Kriya Yoga techniques. Other questions are: “42 Kriyas: what is it?”; “What should I start with?”; “Should I read anything first?”; “Can I find an on-line version of these techniques?” If a person can’t read, he can come to a seminar and get

馃槍KEEP CALM and STAY FOCUSED – Short guided meditation for focus and concentration

馃槍KEEP CALM and STAY FOCUSED – Short guided meditation for focus and concentration

Welcome to this quick meditation for focus and concentration. Find a comfortable seated position. Somewhere that you can relax for five minutes and give yourself the space to just be. Sit with a straight back and relax your shoulders. Allow your breath to settle into a slow natural rhythm. You might think it’s counterintuitive to

Guided meditation for overthinking & anxiety before sleep, release stress before bed

Guided meditation for overthinking & anxiety before sleep, release stress before bed

welcome TO this very powerful healing meditation. in a moment the music will change and you will begin to re invigorating your soul, relax your body and purge anything negative from your mind. please take the next minute or so to make yourself as comfortable as can be, leaving expectation at the door as you

10 perces kezd艖knek els艖 l茅p茅sek j贸ga programok  – 10 MIN BEGINNER FIRST STEP YOGA PROGRAM

10 perces kezd艖knek els艖 l茅p茅sek j贸ga programok – 10 MIN BEGINNER FIRST STEP YOGA PROGRAM

Are your afraid that you are not flexible enough? First steps programme. A collection of easy exercises that are similarly effective as an advanced level course. This service is taken under everyone’s own responsibility. Consult with your doctor before beginning the exercises. It is not advised to do the exercises in case of the following:

Planting Seeds of Mindfulness – Sneak Preview Pebble Meditation

Planting Seeds of Mindfulness – Sneak Preview Pebble Meditation

We are used to sounding the bell before our pebble meditation. – I don’t think I know the pebble meditation. Really? But you know the song, the ‘Breathing In, Breathing Out’ song? We all sing it together, remember? – I do not think I… ♪ I am blooming as a flower, I am fresh as