Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build strength evenly in your entire body. Let’s get started. So we’ll start in a Downward Dog. Make sure to spread your fingers nice and wide here like you’re digging into some sand

Morning Routine | The Yoga Solution With Tara Stiles

Morning Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution I’m going to show you a great routine that you can do first thing in the morning to wake up your entire body, and calm and focus your mind. Let’s get started. So we’ll start standing up nice and tall. Heels right behind your toes.

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m going to show you a great routine that you can do around the holidays to get your total body workout on. Let’s get started. So we’ll start on all fours here on your hands and knees, just to start to open up the spine

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

Hey everyone, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do –total body yoga– to work your entire body, head to toe, and also calm and focus your mind. Let’s get started. To begin with, we’ll start on your hands and knees. So gently

Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do right around bedtime to really unwind your entire body and clear your mind, so you can sleep well throughout the whole night. Let’s get started. We’ll start on your hands and knees on all

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for weight loss. Let’s get started. We’ll start on all fours on your hands and needs. Make sure your wrists are right under your shoulders. Same thing with your knees and hips. So just

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle in comfortably. And gently close your eyes and starting to draw your attention to your

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and easy here, however you can sit comfortably. Gently close your eyes and start to draw

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to slim your waist. Let’s get started. We’ll start on all fours on your hands and knees. Make sure the fingers are spread nice and wide. We’ll just start to warm up your spine