Relaxation Technique #5: Guided Imagery

Relaxation Technique #5: Guided Imagery

you hi my name is Rachel I'm a well-being practitioner i'm here to talk to you too about relaxation techniques with visualizations it's really about experience in a picture of somewhere a safe place or somewhere that you'd like to be somewhere that's calming and relaxing to that could be different to anybody so it

Positive Pieces: Self-Regulation: Fundamental to Our Wellbeing

Positive Pieces: Self-Regulation: Fundamental to Our Wellbeing

successful people have strong self-regulation skills they use them everyday the skills help them consciously direct sustain and shift their attention when necessary they help them monitor and manage their thoughts behavior and emotions in this complicated world of ours three of the self-regulation skills known as executive function skills are cognitive these are used

About the Wellbeing and Engagement Census

About the Wellbeing and Engagement Census

I think it's really important to our students how they feel because how they feel directly correlates with their performance academically and in other aspects of life so if we can ask students how they feel and given that feedback we can help them when required we can allow them to perform better and help

The Australian Student Wellbeing Framework

The Australian Student Wellbeing Framework

the Australian student well-being framework is now live on the student well-being hub it extends the core ideas of the previous framework as a guide to the essential components that contribute to students feeling safe and support it the new framework encourages committed leadership that builds a school culture where everyone belongs and students actively

Staff and student wellbeing at the Learning and Teaching Conference 2016

Staff and student wellbeing at the Learning and Teaching Conference 2016

if I were a parent I would want my child to receive the best of academic challenge but also have tools not cognitive or sometimes art field calls and soft skills of character to stead them well into their life beyond the classroom one thing we tell teachers is it's so important for students especially

Relaxation Techniques #3: Progressive Muscle Relaxation

Relaxation Techniques #3: Progressive Muscle Relaxation

hi my name is Rachel I'm a well-being practitioner council health and well-being service I'm here to talk to you two about relaxation techniques so muscle tension is particularly related to stress so quite often you might feel that your shoulders are tense you've got quite tight shoulders quite tight arms or generally just feel