Staff and student wellbeing at the Learning and Teaching Conference 2016

Staff and student wellbeing at the Learning and Teaching Conference 2016

if I were a parent I would want my child to receive the best of academic challenge but also have tools not cognitive or sometimes art field calls and soft skills of character to stead them well into their life beyond the classroom one thing we tell teachers is it's so important for students especially

Relaxation Techniques #3: Progressive Muscle Relaxation

Relaxation Techniques #3: Progressive Muscle Relaxation

hi my name is Rachel I'm a well-being practitioner council health and well-being service I'm here to talk to you two about relaxation techniques so muscle tension is particularly related to stress so quite often you might feel that your shoulders are tense you've got quite tight shoulders quite tight arms or generally just feel