Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper

Relaxing Pilates Stretching Routine

Relaxing Pilates Stretching Routine

Hi guys! It’s Robin from The Balanced Life and today I’m going to lead you through a relaxing Pilates stretching routine. [Music] We’re going to start lying down on our mat. Go ahead and go all the way down to your back with your feet flat on the floor, knees bent. Let’s start with the

Wellbeing Month: Full Body Stretches

Wellbeing Month: Full Body Stretches

hi everyone it's Lucy here from school fitness studios I'm just going to take you through some simple stretches so we are going to start on the floor for this one so we want to go to our knees underneath your hips and then hands out underneath your shoulders so a nice straight back to

Wellbeing Month: Stretching and Flexibility Exercises

Wellbeing Month: Stretching and Flexibility Exercises

hi everyone I'm loose it from sculpt fitness studios and I'm just going to take you through a few simple stretches so to start with I'm gonna turn to the side but you can still face forwards just to show you it's gonna have feet in underneath your hips and we are just gonna take

Ultimate Daily Stretching Routine for Flexibility and Relaxation

Ultimate Daily Stretching Routine for Flexibility and Relaxation

hey guys Cassey here and welcome to my bedroom I'm so excited because today I'm going to show you my favorite bedtime stretching sequence now the night is always the best time to stretch because you are the most flexible because you've been mobile all day you've been sitting in a chair you got up

Goodbye Stress Calming Stretching Workout -- Full Body Yoga Infused Stretching Routine

Goodbye Stress Calming Stretching Workout — Full Body Yoga Infused Stretching Routine

this is fitness planners yoga infuse stretching workout in this workout we'll be going through a would stretches of varying repetition stretch intervals you're not going to need any equipment for this routine except for an optional exercise mat now let's go ahead and get ready for our first stretch by standing up the edge