☁️ Soft Body Scan ☁️  Peace & Gratitude Inducing Guided Meditation

☁️ Soft Body Scan ☁️ Peace & Gratitude Inducing Guided Meditation

This is Rasa. Welcome to your meditation. For this meditation please find a comfortable place to sit. You can in any way you like, as long as you are comfortable, relaxed and feeling content in your sitting posture. Place your hands in your lap, faced upwards. Close your eyes. Begin to induce stillness. Take seven

Pipsy Tip 2: How to Meditate in One Minute

Pipsy Tip 2: How to Meditate in One Minute

hi this is Jane Piper and welcome to the second of Pipsy’s Tips on how to be more productive so you can get home and earlier from work. These first four tips are about how to be less stressed. That is much easier said than done. Last time we talked about how you can reframe

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

To begin with this guided meditation, find yourself a quiet and comfortable place to sit or lie down. Since you have chosen this particular meditation try to position your body in a way, which makes your chest area feel less pressured. If you remain sitting, you can position your hands in your lap. If you

Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

This is Rasa and welcome to your meditation. To get full benefits from this meditation, please read the description of this session. Lay or sit down in a way that is very comfortable for you, and preferably somewhat straight, with your back either fully on the ground or if you are sitting make sure that

What Is Vedic Meditation?

What Is Vedic Meditation?

Peter Vroom here professional Vedic Meditation teacher with The Resolute Mind And of course a lot of people ask me what is Vedic Meditation? How is it different from other practices of meditation a very good question Vedic Meditation is a very simple effortless practice We don’t concentrate we don’t focus we use a mantra

A meditation on meditation. (practical exercise included)

A meditation on meditation. (practical exercise included)

Hey, you guys, it’s Irene Lyon, and I had this grand plan today to come for a walk, which I did in this beautiful park, which is just in the city limits of Vancouver. I brought my tripod, you know, kept it with me, and then I got here, and I realized that my camera

Transcending Stress: How Transcendental Meditation Helps the Brain

Transcending Stress: How Transcendental Meditation Helps the Brain

How we react to stress is based on the brain’s responses to stress in our environment, and that affects the rest of the body – the cardiovascular system, the immune system, and all organs in the body. Research conducted at the University of California Irvine, using the most advanced methods of brain imaging, has shown

New Moon Energy (NEW CYCLE) • Guided Meditation

New Moon Energy (NEW CYCLE) • Guided Meditation

This is Rasa. Welcome to your guided meditation. Finding a comfortable seated position, close your eyes, relax your body, soften your breath, let your hands rest gently on your knees, and arrive into your body. In a moment, together, starting at the top of your head, slowly using your inner gaze we will guide your

Sleep: A bedtime story

Sleep: A bedtime story

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. It’s best to view this on a tablet or cellphone that you can easily set aside. You may stop and start the video at any time. In case you fall asleep, keep the volume low

Instant Third Eye Stimulation –  M1 (Warning: Very Powerful!)

Instant Third Eye Stimulation – M1 (Warning: Very Powerful!)

Brainwave meditation soundscape.