How to Meditate: 3 Body Position Options

How to Meditate: 3 Body Position Options

Hello! My name is Carolynn Anne Budgell and I’m a yoga and meditation instructor in Vancouver. The wonderful thing about sitting in meditation or doing your meditation practice is there’s not one right way to do it, depending upon your body type or maybe your experience level, there are many ways for you to get

Mindful Meditation: Miracle Cure or Media Hype?

Mindful Meditation: Miracle Cure or Media Hype?

Ah, just a little mindful meditation to relax the brain. Man, this feels great! Oh. Eugh. Mindful meditation is the latest cure-all for, well, just about anything. Do you want to eat better? Cure your back pain? Become rich? Well, then close those eyes, take a deep breath and…do nothing, really. The news is full

Centred Meditation – World First Corporate Meditation Studio

Centred Meditation – World First Corporate Meditation Studio

I shouldn’t need to tell you that life can get chaotic we often find ourselves overworked under pressure and stressed out this stress is part of your body’s fight or flight response your heart races your palm starts sweating and your instincts take over great if you’re faced with physical danger but what about when

Low Back Roll Exercise for Pain Relief / Posture by Upland Claremont Cucamonga Ontario Chiropractor

Low Back Roll Exercise for Pain Relief / Posture by Upland Claremont Cucamonga Ontario Chiropractor

– Welcome back to Euclid Chiropractic. What I wanna talk about today is, how do we stretch our lower back by just relaxing over either a pillow like this, or you can take a bath towel, stretch this way too. Our lower back needs that stretch, relaxed stretch, but the ligament stretch, not just the

University Student Talks About Transcendental Meditation

University Student Talks About Transcendental Meditation

My name is Jason Aviles, I’m from New York City. Born in the Bronx, lived there all my life. I think that the most difficult thing growing up in the city is that there’s so many influences that do so many things. And everybody is telling you what to do, who to be, how to

I Meditated Everyday for a Month. Here’s What Happened.

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang on it’s too bright Okay, ten minutes is up and I have some thoughts first

Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you

1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea behind this piece was to make meditation seem more approachable and not so scary or

Good Posture While Sitting at a Desk  – Yoga For Office People

Good Posture While Sitting at a Desk – Yoga For Office People

hey guys what’s up my name is Dean welcome to man flow yoga today I’m going to show you how to sit in a chair so I’m dressed up like this because I want to show you that you can do this even if you’re wearing business casual so sitting in a chair is something