Yoga For Leg Flexibility ♥ Get You Full Splits

Yoga For Leg Flexibility ♥ Get You Full Splits

Hey guys welcome to your flexibility beach yoga were on a beautiful beach in St Lucia and I have a 10 min sequence for you that will help you get flexibility in your legs especially in your hamstrings and your hips so if you’re ready find some space grab a mat and lets do this

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and easy here, however you can sit comfortably. Gently close your eyes and start to draw

Mantra for stress relief and anxiety ॐ MAHAMRITYUNJAYA Mantra 2019

Mantra for stress relief and anxiety ॐ MAHAMRITYUNJAYA Mantra 2019

Mrithyor Mukshiya MamrithaathOm Thryambhakam Om Thryambhakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanaan Mrithyor Mukshiya Mamrithaath Om Thryambhakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanaan Mrtyormukssiiya Maamrtaat

ASMR Role Play Relaxation Session with an ASMR Artist 3 – Whisper Ear to Ear

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to slim your waist. Let’s get started. We’ll start on all fours on your hands and knees. Make sure the fingers are spread nice and wide. We’ll just start to warm up your spine

Temper Tantrum Yoga Is A Real Thing

Temper Tantrum Yoga Is A Real Thing

( music playing )As adults, we are walking meat sacks of repressed anxieties, slinking through life full of bottled up psychotic feelings, but when we were kids, we used to let our feelings out by screaming and flailing and throwing a proper tantrum. Yes, today we’re going to get back to those splendid days. We’re

Mystical Himalayas | Nature Sounds | Birds Chirping | Meditation | Global Mantra

Mystical Himalayas | Nature Sounds | Birds Chirping | Meditation | Global Mantra

Mystical Himalayas | Nature Sounds | Birds Chirping | Meditation | Global Mantra

Yoga For Tension Relief  |  Yoga With Adriene

Yoga For Tension Relief | Yoga With Adriene

– Hey everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji, knucklehead, and today we have a yoga for tension relief. So it happens whether it’s from emotional or physical stress, we collection tension and this is a really cool, calming practice that’s gonna help you relieve some of that and find

#SecretsFromTheSpa: Relaxing Breathing Tips | L’Occitane

#SecretsFromTheSpa: Relaxing Breathing Tips | L’Occitane

Secrets from the Spa L’Occitane Relaxing breathing tips Hello Everyone! My name is Catherine, I am a spa trainer at L’OCCITANE. Today I’m going to show you some exercices to breathe properly. Breathing techniques have many benefits on your well-being. Today, I’d like to show you a great anti-stress breathing exercise that will also increase