mindfulness at work: 3 practical exercises

mindfulness at work: 3 practical exercises

in today’s lesson I want to show you practical ways you can implement mindfulness practices at work these can be very powerful activities that can bring about numerous health benefits and allow you more focus in your job most importantly these simple exercises can be done in the workplace and only take a few minutes

Wim Hof breathing tutorial by Wim Hof

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry.

Let Nature Relax You: Relaxing Music for Stress Relief to read Hamlet (in caps)

Let Nature Relax You: Relaxing Music for Stress Relief to read Hamlet (in caps)

THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO. Barnardo? BARNARDO. He. FRANCISCO. You come most carefully upon your hour. BARNARDO. ’Tis now struck

Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

This meditation will help you to heal. It will also take you to a deeply relaxed state, to a very peaceful, calm, blissful place. You will be fully aware, totally present, living in the now moment, not bothered by any passing thoughts or emotions, in harmony with yourself and your environment. You may even experience

Wim Hof Method: Exertion As Relaxation | Professional Canoeist

Wim Hof Method: Exertion As Relaxation | Professional Canoeist

My name is Maarten Hermans I am 23 years old and I’m a professional slalom canoeist I train 2 to 3 times per day I actually use the Wim Hof Method to relax There’s a strong focus in professional sports on exertion; how to get better, faster But when I talked to Wim it quickly

Pipsy Tip 2: How to Meditate in One Minute

Pipsy Tip 2: How to Meditate in One Minute

hi this is Jane Piper and welcome to the second of Pipsy’s Tips on how to be more productive so you can get home and earlier from work. These first four tips are about how to be less stressed. That is much easier said than done. Last time we talked about how you can reframe

OSHO International Meditation Resort – A Meeting Place of Friends

OSHO International Meditation Resort – A Meeting Place of Friends

OSHO presents See where 30 days away from your ROUTINE life can take you! I love it It’s nice, it’s very beautiful to laugh It’s very, very interesting… I love it! Amazing, it is an eye opener lovely It is beautiful Living In Residential Program The OSHO International Meditation Resort in Pune, India is a