Find a comfortable position with your body Rest your head Take a deep breath in and let it go two more inhale through the nose exhale through the mouth full breath in full breath out if it feels comfortable close your eyes soften your face Relax your shoulders and feel the air on your skin
in today’s lesson I want to show you practical ways you can implement mindfulness practices at work these can be very powerful activities that can bring about numerous health benefits and allow you more focus in your job most importantly these simple exercises can be done in the workplace and only take a few minutes
Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry.
THE TRAGEDY OF HAMLET, PRINCE OF DENMARK ACT I SCENE I. Elsinore. A platform before the Castle. Enter Francisco and Barnardo, two sentinels. BARNARDO. Who’s there? FRANCISCO. Nay, answer me. Stand and unfold yourself. BARNARDO. Long live the King! FRANCISCO. Barnardo? BARNARDO. He. FRANCISCO. You come most carefully upon your hour. BARNARDO. ’Tis now struck
This meditation will help you to heal. It will also take you to a deeply relaxed state, to a very peaceful, calm, blissful place. You will be fully aware, totally present, living in the now moment, not bothered by any passing thoughts or emotions, in harmony with yourself and your environment. You may even experience
My name is Maarten Hermans I am 23 years old and I’m a professional slalom canoeist I train 2 to 3 times per day I actually use the Wim Hof Method to relax There’s a strong focus in professional sports on exertion; how to get better, faster But when I talked to Wim it quickly
OSHO presents See where 30 days away from your ROUTINE life can take you! I love it It’s nice, it’s very beautiful to laugh It’s very, very interesting… I love it! Amazing, it is an eye opener lovely It is beautiful Living In Residential Program The OSHO International Meditation Resort in Pune, India is a