Pipsy Tip 2: How to Meditate in One Minute

Pipsy Tip 2: How to Meditate in One Minute

hi this is Jane Piper and welcome to the second of Pipsy’s Tips on how to be more productive so you can get home and earlier from work. These first four tips are about how to be less stressed. That is much easier said than done. Last time we talked about how you can reframe

OSHO International Meditation Resort – A Meeting Place of Friends

OSHO International Meditation Resort – A Meeting Place of Friends

OSHO presents See where 30 days away from your ROUTINE life can take you! I love it It’s nice, it’s very beautiful to laugh It’s very, very interesting… I love it! Amazing, it is an eye opener lovely It is beautiful Living In Residential Program The OSHO International Meditation Resort in Pune, India is a

Deep Breathing Relaxation

Deep Breathing Relaxation

relax deep let's you relax to the undersea majesty of a beautiful coral reef it's as if you're there floating weightless and drifting through one of nature's greatest wonders experience for yourself the soothing effects of relaxed deep breathing let's focus on your breathing in a moment you'll be taking slow deep breaths as you

10min Deep Breathing Exercise for Health and Wellbeing. Paradoxical - PART 1 of 3.

10min Deep Breathing Exercise for Health and Wellbeing. Paradoxical – PART 1 of 3.

10min Deep Breathing Exercise for Health and Wellbeing. Welding PART 2 OF 3

10min Deep Breathing Exercise for Health and Wellbeing. Welding PART 2 OF 3

so lying down on your mat and sensing your contact with the floor have the two legs long for the moment and just checking in with what shapes you're making on the ground what's contacting and what's not contacting where is there space between your body and the floor how do you arrive on the

2 Hours Relaxing Music, No Loops, Healing Therapy, Sleep, Meditation, Stress Relief

2 Hours Relaxing Music, No Loops, Healing Therapy, Sleep, Meditation, Stress Relief