Guided Meditation | Ajahn Brahm | 8 July 2017

Guided Meditation | Ajahn Brahm | 8 July 2017

Very good, welcome. We’ve still got a few minutes to go yet before we start but welcome to the meditation class. This is the ongoing class here for those who have meditated before and who can sit still for roughly about 40 to 45 minutes. Those who are coming to the introduction to meditation class,

Mindfulness Meditation The 3 Minute Breathings Space

Mindfulness Meditation The 3 Minute Breathings Space

The three minute breathing space. You can do the three minute breathing space anywhere sitting on a bus, in queue, at your desk at work. This practice helps us to calm down, to step out of stressful activity or stressful thinking and come into the present moment. To begin…stop what you’re doing and become aware

Love Yourself! 10-Minute Guided Meditation for Self-Love (Day 2)

Love Yourself! 10-Minute Guided Meditation for Self-Love (Day 2)

Hello and welcome to Michelle Sanctuary I am Michelle, and you are listening to a guided ten minute daily meditation for self-love that may be listened to on its own, or as part of a seven-day meditation series You may listen at any point of the day That is most beneficial to you This meditation

Meditation for Relaxation and Stress Relief | with Jen Hilman

Meditation for Relaxation and Stress Relief | with Jen Hilman

greetings my friends welcome and thank you for joining me today I’m Jen hilman and in this video I am going to guide you through a relaxation stress relieving meditation so at the end of a long day of work or after a long week of work or anytime that you’re feeling that your stress

How to Confront Your Fears through Meditation—The Work of Byron Katie®

How to Confront Your Fears through Meditation—The Work of Byron Katie®

– I heard the expression, mmm– when I was a child, from– probably something my mother read to me, or something, but it was, “Things that go bump in the night.” “Things that go bump in the night.” Well, night and day. (audience member laughs) Night and day. Inquiry is for “things that go bump

The Pebble Meditation | guided meditation for children offered by Thay Phap Luu

The Pebble Meditation | guided meditation for children offered by Thay Phap Luu

so for pebble meditation we tried to find that quiet place a calm place where we can be at ease could be in a forest like this or a quiet room in a house and we might like to sit with a few other young people or maybe one adult or two adults who can

Tara Brach Leads a Guided Meditation for Sleep and Relaxation

Tara Brach Leads a Guided Meditation for Sleep and Relaxation

The following meditation is led by Tara Brach. To access more of my meditations or join my email list, please visit TaraBrach.com. This guided practice is specifically geared towards relaxation letting go really resting with ease. Become aware of this body breathing and begin to extend the in-breath lengthening and deepening so that you’re filling

5 Minutes for Meditation | Guided Video

5 Minutes for Meditation | Guided Video

hi everyone today is a really fun and simple video called five minutes for meditation we're going to medically together for five minutes it's been really simple really quick and really easy if you're a newbie and you just stumbled upon this video and watch my meditation this is the perfect video to begin with

The One Minute Meditation (tm)

The One Minute Meditation ™

hi this is Stacey Mayo and I'm here today to share with you something that I call the one minute meditation and if you haven't experienced it before people who have been participating in my stillness experiment have been getting banding results just for taking one minute throughout the day to connect and get quiet