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Allowing your mind to rest In this meditation, we will practise preparing our body and minds for rest. Give yourself a moment to get into a position that is most comfortable for you. If they are not closed already, gently close your eyes. Take a moment to feel your whole body in your bed. Allow
imagine you’re in a safe and peaceful jungle we’re only happiness and positive thoughts exist relax settle in and just listen along as you enjoy drifting off in the happy jungle to these powerful positive thoughts in your wonderful mind I always believed in myself I can do anything I always think positive thoughts I
Hello and welcome to Michelle’s Sanctuary. You are listening to a hypnotic sleep story and guided meditation, Floating Atop The Clouds. Within this journey, as in all hypnosis, you are in charge of how deep you go and where you allow yourself to be taken as you unwind at the end of the day. This
In this modern world, it can be increasingly hard to find time for a little bit of peace and quiet among the chaos. This is Reacher and we’re bringing you 10 brilliant designs to help you find your own zen moment. Number Ten The AirPod is the world’s first smart multi-functional revitalization pod and the
Приятно звучит 🎸 🎸 мммм…. Погружаюсь в обволакивающее звучание музыки Очень красиво и легко. Нежно. Движение … Тысячи километров… сплошные, прерывистые… Мосты, перекрестки. Города и деревеньки проплывают мимо. Куда я еду? Что ищу? не знаю.. Незаметно день сменяет ночь… Гул мотора заглушает проливной дождь… Заправка…. Сигарета… и снова ДОРОГА… Проезжая мимо светящихся окошек Я вижу
Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.
ASMR meditation video using Tibetan (Himalayan) singing bowls for relaxation, sleep and calm. Qi / Ch’i in Chinese, Ki or Gi in Korean or Japanese, Prana in India Hello this is Emma Welcome to a Qi (Ch’i) sounds meditation for calm and for balance. This video is intended to be, through sound, a lovely charge