How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a

Starting up a Collective Meditation in USA

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

Soft Spoken Sound Meditation for ANXIETY 💜 ASMR, Qi, Sleep Music

Soft Spoken Sound Meditation for ANXIETY 💜 ASMR, Qi, Sleep Music

Welcome to a Himalayan singing bowl ASMR guided meditation session ASMR sound bath – Sleep music made with the intention to reduce anxiety and encourage a deep sense of calm this session can also be used to become deeply relaxed and ready for sleep together we are going to take control of any negative sensations

432Hz – RAISE Your VIBRATION While You Sleep | DNA Repair | Healing Meditation Music 432Hz

432Hz – RAISE Your VIBRATION While You Sleep | DNA Repair | Healing Meditation Music 432Hz

🔴 RELAXING Ambient MUSIC for STRESS RELIEF, Study, Meditation, Sleep

🔴 RELAXING Ambient MUSIC for STRESS RELIEF, Study, Meditation, Sleep

RELAXING PIANO MUSIC, INSTRUMENTAL Music, Meditation + Soothing + Relaxing We often hear that music therapy, spiritual music, Shamanic music, meditation music, music to relax the body and mind, relaxing music, music to stop thinking, music to put the mind blank, music to sleep, RELAX MUSIC, music for studying, nature music, baby music, alpha waves,

20 MINUTES Om Chanting ”Evening And Morning Meditation Yoga” For Soothing Relaxation.

20 MINUTES Om Chanting ”Evening And Morning Meditation Yoga” For Soothing Relaxation.

Live Love And Laugh om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om om

Guided Meditation Sleep – let go of anxiety, fear & worries

Guided Meditation Sleep – let go of anxiety, fear & worries

sleep guided meditation youtube. guided meditation – a guided meditation: let go of anxiety, fear and worries this guided meditation will gently ease you into a state of blissfully deep if you enjoy our work 10 minute meditation guided and very powerful this guided meditation, infuses deep positivity by broadening your mind, through the use

Guided meditation deep relaxation from anxiety – The sleep candle room

Guided meditation deep relaxation from anxiety – The sleep candle room

INTRO: welcome to the candle room, a place where you can let your worries, tension and stress, just, melt away. it can be very easy to let the rigours of life get you down, or occupy your thoughts to the point of negativity, but this meditation aims to bring you back to a positive and

Guided meditation for overthinking and sleep – Stress Buster

Guided meditation for overthinking and sleep – Stress Buster

5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every

⌛ Hypnosis for Deep Relaxation (with wakening sequence)

⌛ Hypnosis for Deep Relaxation (with wakening sequence)

Hello and welcome to the path to happiness. My name is Olaf and I will guide you through this powerful hypnosis for deep relaxation. This hypnosis will help you to relax completely and let go of all the stress and tension in your life. So make yourself comfortable, you can lie down or sit somewhere.