Welcome to a Himalayan singing bowl ASMR guided meditation session ASMR sound bath – Sleep music made with the intention to reduce anxiety and encourage a deep sense of calm this session can also be used to become deeply relaxed and ready for sleep together we are going to take control of any negative sensations
5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every
Hello and welcome to the path to happiness. My name is Olaf and I will guide you through this powerful hypnosis for deep relaxation. This hypnosis will help you to relax completely and let go of all the stress and tension in your life. So make yourself comfortable, you can lie down or sit somewhere.
welcome TO this very powerful healing meditation. in a moment the music will change and you will begin to re invigorating your soul, relax your body and purge anything negative from your mind. please take the next minute or so to make yourself as comfortable as can be, leaving expectation at the door as you
Hi, and welcome to Declutter The Mind on sleep So first, let’s ensure we’re already lying in bed Get comfortable resting on your back Take a few deep breaths In through the nose and out through the mouth Close your eyes and relax your breathing Now, we’re not trying to force the breath. Just notice
Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the mind’s ability to imagine a state of being or sensation and then experiencing that imagined thought through visualisation in the
Do not listen to this recording while driving or while operating machinery This recording is best enjoyed with headphones However, it will be just as effective without and the imagery is designed to grow darker So you are free to listen on a tablet on a computer or a smart TV Without disturbing your rest
ASMR Coloring / Colouring special 2 hours plus ASMR No Talking ASMR Colouring – English Coloring – American English ASMR Coloring Chinese 塗色、上色 令人放松的声音满足 ASMR Colouring Hindustani रंग भरने वाली किताबें asmr संतोषजनक लगता है आराम ASMR Colorear – Spanish ASMR sonidos relajantes satisfactorios asmr مرضية الاسترخاء الأصوات ASMR Colouring Arabic كتب التلوين asmr memuaskan