Good Posture While Sitting at a Desk  – Yoga For Office People

Good Posture While Sitting at a Desk – Yoga For Office People

hey guys what’s up my name is Dean welcome to man flow yoga today I’m going to show you how to sit in a chair so I’m dressed up like this because I want to show you that you can do this even if you’re wearing business casual so sitting in a chair is something

Mindfulness at Work | Mindfulness Exercises | Aetna

Mindfulness at Work | Mindfulness Exercises | Aetna

Physical inactivity is the fourth leading risk factor for death for people all around the world. Studies show sedentary behavior can lead to premature death from cardiovascular issues and cancer as well as cause chronic conditions such as type two diabetes. We need to get out of our chairs at least every 30 minutes, so

Neck Massage How To Give Sitting Chair Techniques Relaxing ASMR Massage Athena Jezik

Neck Massage How To Give Sitting Chair Techniques Relaxing ASMR Massage Athena Jezik

Life Wisdom. Psychetruth Massage. This is Athena Jezik and we thought it would be nice to show you how oftentimes you’re gonna end up doing this especially if you work in an office or you just have a friend over and they are sitting at the table. There’s ways of working just to give a

How To Meditate II – Sitting Meditation

How To Meditate II – Sitting Meditation

Hi. So in this video I will be talking a little bit about how we put into practice some of the concepts which I explained in the first video and then i’ll give a short demonstration on how to practice meditation in the sitting position. Sitting meditation is something which is done as a basic

Salli – Sitting for your wellbeing

Salli – Sitting for your wellbeing

a lot of people sit in a wrong position for their whole working life that results in tiredness because of diminished oxygen intake and inadequate cerebral circulation also problems in the lower back for example a prolapsed disc can cause long sick leave sitting is not only about position but also about attitude with a

The science of why sitting all day is bad for your health

The science of why sitting all day is bad for your health

Joe mm-hmm do you sit all day of course I sit all day when I have a standing desk like a psycho sitting all day might actually be killing you I guess a lot of scientists artists one myself Joe what are you doing sitting down feels great sitting totally rocks yeah that's not a