How To Meditate II – Sitting Meditation

How To Meditate II – Sitting Meditation

Hi. So in this video I will be talking a little bit about how we put into practice some of the concepts which I explained in the first video and then i’ll give a short demonstration on how to practice meditation in the sitting position. Sitting meditation is something which is done as a basic

Salli – Sitting for your wellbeing

Salli – Sitting for your wellbeing

a lot of people sit in a wrong position for their whole working life that results in tiredness because of diminished oxygen intake and inadequate cerebral circulation also problems in the lower back for example a prolapsed disc can cause long sick leave sitting is not only about position but also about attitude with a

The science of why sitting all day is bad for your health

The science of why sitting all day is bad for your health

Joe mm-hmm do you sit all day of course I sit all day when I have a standing desk like a psycho sitting all day might actually be killing you I guess a lot of scientists artists one myself Joe what are you doing sitting down feels great sitting totally rocks yeah that's not a