Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises for Shoulder Impingement. So let’s get started. So a shoulder impingement is basically when the shoulder area gets really inflamed and irritated, and it starts wearing away at the rotator cuff. So it’s something very important to fix as soon as you can.
Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving,
Hi everyone, this is May. Yesterday, I have a student asked me how to stretch his upper back. So, today I’ll show you one pose to stretch the upper back. The first thing is to sit on a chair anywhere to make you feel comfortable so raise your right hand and put your left hand