12 Day of Meditation | First Experience With Meditation

12 Day of Meditation | First Experience With Meditation

hi guys Bea here and in this video I’m going to share with you my experience with meditation twelve days of meditation to be more exact so what is it like to meditate for a beginner and is meditation with worth trying? you’re gonna have to wait until the end of the video to find

Guide To Meditation For Beginners | How To Meditate

Guide To Meditation For Beginners | How To Meditate

Hey guys, Bea here! This video is a complete guide to meditation for beginners. You will learn how to meditate step by step. Meditation has a calming and relaxation effect on the body and the mind. It is used for treating the number of psychological conditions such as PTSD, anxiety or depression. Meditation also improves