Sleep: A bedtime story

Sleep: A bedtime story

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. It’s best to view this on a tablet or cellphone that you can easily set aside. You may stop and start the video at any time. In case you fall asleep, keep the volume low

Start the Day Empowered – A 15 min. Guided Meditation by Paul Babin

Start the Day Empowered – A 15 min. Guided Meditation by Paul Babin

Close your eyes, and take a deep breath. Let the inhale start in your abdomen and then travel up to fill your lungs, and as you exhale just feel the sensation of release, especially in your neck and shoulders. I acknowledge you for choosing to do this meditation. It was a powerful choice and indicates

SERENITY PRAYER Meditation ~ Most POWERFUL Meditation

SERENITY PRAYER Meditation ~ Most POWERFUL Meditation

welcome the doxy meditations this guided meditation is very simple yet it is more powerful than you can imagine life can be very difficult at times no matter who you are sometimes we just get stuck or trapped in circumstances that we don't know how to get out of you may ask yourself how did

Alan Watts ~ How Religion Ruined The Image Of Sex

Alan Watts ~ How Religion Ruined The Image Of Sex

now when I was a boy in school I'll go back to this because my experience may not be I don't know how typical it would be of children brought up in the United States in a religious environment but my experience in England was quite fascinating about you know when as one is baptized

Zen Garden - Cherry Blossoms, Relaxation & Meditation - 50 minutes

Zen Garden – Cherry Blossoms, Relaxation & Meditation – 50 minutes

🦋 Ocean ~ Meditation  ~ Rosso ~ Giorgio Costantini 🦋

🦋 Ocean ~ Meditation ~ Rosso ~ Giorgio Costantini 🦋

10 Minute Guided Body Scan Meditation from The Meditation Coach

10 Minute Guided Body Scan Meditation from The Meditation Coach

hello and welcome this is Greg DeVries from meditation coach calm the following meditation should not be used while driving operate in any type of machinery or caring for young children the following meditation is called a body scan meditation which is a form of mindfulness meditation it can help you become more familiar with

1 Hour Meditation Music: Connect Body, Mind, Soul, Find Inner Peace, ☯103

1 Hour Meditation Music: Connect Body, Mind, Soul, Find Inner Peace, ☯103