How ten minutes of mindfulness could make you more creative

How ten minutes of mindfulness could make you more creative

What if you had 10 minutes to come up with ideas on how to run your business with the help drones? You probably will come up with some great ideas. What if told you that mindfulness meditation can help you improve those ideas and be more creative? That’s exactly what we found in our recent

Mindfulness research probes depression benefits

Mindfulness research probes depression benefits

mindfulness is really the practice of being aware of what’s going on in the moment some people add you know without judging it so just really observing and then the practice of meditation is a more you know kind of structured disciplined practice often with some kind of an anchor where you’re resting attention the

Mindfulness | SMU Research

Mindfulness | SMU Research

One of the reasons why I really like to do research on Mindfulness is because the impact goes beyond just publishing papers. Publishing papers is good and it’s important for us to do as researchers but to have a broader impact I think it’s great if we can go beyond that. And I can do

Calm your mind in 5 minutes | Live well with blood cancer

Calm your mind in 5 minutes | Live well with blood cancer

So, we’re now going to do a breathing space. A breathing space is a little mindfulness exercise that you can do anywhere, anytime. And you can do it with your eyes open, you can be on the Tube, you can be on the bus, you can be walking down the street, you can be at

Breathing meditation | Live well with blood cancer

Breathing meditation | Live well with blood cancer

We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to do is notice it, pay attention, and that can help us become much more present, much more connected with our

MANTRA – Ellie Bates – Importance of data management plan for PhD research

MANTRA – Ellie Bates – Importance of data management plan for PhD research

I think that having a clear data management plan… in research, and also to help you… try and complete your PhD within three years or as close to three years as you can manage,… I think it is very helpful to know… what you want from your data. So, to sit down and think about…

Increase Your Productivity by Mastering Singular Focus and Mindful Meditation | Emma Seppälä

Increase Your Productivity by Mastering Singular Focus and Mindful Meditation | Emma Seppälä

In order to be successful people often think they have to constantly be achieving constantly going from one thing to the next crossing things off of their to do list. But as a consequence they’re not in the present moment. And their productivity would be so much greater if they stayed present, as well as

Mindfulness and MS – Talk by Dr Agne Straukiene | MS Society

Mindfulness and MS – Talk by Dr Agne Straukiene | MS Society

I’m so pleased to see you all. I recognised the faces of my patients. I hope that you all enjoying this day today and getting a lot of knowledge and experience about MS and you know what it is like to live with it. As the consultants and physicians we just we can listen to