Breath — five minutes can change your life | Stacey Schuerman | TEDxChapmanU

Breath — five minutes can change your life | Stacey Schuerman | TEDxChapmanU

Translator: Tijana Mihajlović Reviewer: Tiziana Soverino In our day-to-day lives, we are constantly bombarded with an enormous amount of sensory experiences that are beginning to overload our sympathetic nervous system: loud noises, flashing lights, crowds, advertisements, anything that’s trying to gain our attention, which begins to activate that fight-or-flight mechanism within our body, throwing us

How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU

How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU

Translator: Rhonda Jacobs Reviewer: Peter van de Ven I’m here to speak about the elephant in the room. I know, but it’s there for all of us, in one form or another. It’s this dissatisfaction and unhappiness with what we have in our lives. Maybe if you’re here or watching this, you have all the

How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU

How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU

so I'm here to speak about the elephant in the room I know but it's very for all of us in one form or another it's this dissatisfaction and unhappiness with what we have in our lives so maybe if you're here or watching this you have all the basics covered food water safety shelter

Depression and spiritual awakening -- two sides of one door | Lisa Miller | TEDxTeachersCollege

Depression and spiritual awakening — two sides of one door | Lisa Miller | TEDxTeachersCollege

in the dark of the night 4 a.m. I look over and my husband's not there I look further and I find him flat on his back looking at the ceiling arms out our lives are Hollow and meaningless without children it had been two and a half years of hopes and prayers and failed