My Top 10 Calming, Tranquil Home Tips to help with Relaxing, Balanced Life/ Mature over 50

My Top 10 Calming, Tranquil Home Tips to help with Relaxing, Balanced Life/ Mature over 50

Aahhhh, the end of a long day hey Hurricane…. are you like me and at the end of the day you just want to kind of go aahhh…. well I guess the big question is is your home tranquil, is it peaceful or at least do you have a room where you could be comfy

Guided Meditation: Fred Armisen

Guided Meditation: Fred Armisen

♪♪ ♪♪ -Hi, there. I’m Fred Armisen. I’m gonna guide you through a meditation. I did study meditation for a long time, so this is a method that I really like and please follow along. So make sure you’re in a hallway, near your office — a home office or your office office — and

Guided Meditation Hypnosis for Self Love & Self Esteem: Loving You

Guided Meditation Hypnosis for Self Love & Self Esteem: Loving You

Do not listen to this recording while driving or while operating machinery This recording is best enjoyed with headphones However, it will be just as effective without and the imagery is designed to grow darker So you are free to listen on a tablet on a computer or a smart TV Without disturbing your rest

ASMR Sounds from an apple 🍎 | No talking | Relaxing sounds | Lam ASMR

ASMR Sounds from an apple 🍎 | No talking | Relaxing sounds | Lam ASMR

Hi guys ^^ Today i have an apple 🍎 Unfortunately, the first 30s the recording suddenly lost its sound so I had to record it again and insert into these missing audio. So the audio and video will not match well. Please forgive me. Oh it’s gonna be mess up 😵 oh it has a

Relaxing Nature Sounds Havasu Falls Waterfall Creek Relax Meditation Studying Sleep Sound of Water

Relaxing Nature Sounds Havasu Falls Waterfall Creek Relax Meditation Studying Sleep Sound of Water

Relaxing Nature Sounds Havasu Falls Waterfall Creek Relax Calm Meditation Studying Sleep Sound of Water Study Soothing Calming Peaceful

Relaxing Guinea Pig Music For Guinea Pigs (5 hrs) █ to sleep calming songs for sleeping

Relaxing Guinea Pig Music For Guinea Pigs (5 hrs) █ to sleep calming songs for sleeping

Soothing Music For Babies To Sleep. Calming music for newborn babies & infants brain development.

Breathing Exercises: Breathing Relaxation Techniques

Breathing Exercises: Breathing Relaxation Techniques

Breathing exercises are a critical part of voice and speech training, but they also have broader application as relaxation techniques. Here’s one of my favorite breathing exercises I picked up from an audio book by Karla McLaren. It’s really simple, quick, and wonderfully effective for relaxing, centering, and grounding yourself before an important meeting or