A Meditation to Find Your True Self

A Meditation to Find Your True Self

Sit comfortably and close your eyes. Allow any thoughts and tensions of the day to fall away. Feel the muscles of your body relax as you let go of any physical tension. Especially the muscles of the jaw and the eyes And any areas that you notice are more tense than others. Feel each muscle

Short Guided Meditation Deep Relaxation, A  Relaxing Stress Relief talk down to Relaxation

Short Guided Meditation Deep Relaxation, A Relaxing Stress Relief talk down to Relaxation

welcome to this stress busting, mind calming and satisfying meditation. to take advantage of the audio in this session, immerse yourself as much as you can, visualising the words and sounds that you hear. please make sure that all distractions are taken care of and you are in a position that is personally comfortable for

Guided Meditation to Open Chakras & Ground Your Energy

Guided Meditation to Open Chakras & Ground Your Energy

Find a place and time where you will not be interrupted and let’s begin by getting in a comfortable and still position. To get into your meditative comfortable position please sit upright, make sure that your body is at ease, your back is fully supported and the spine is straight. Take your time to adjust

HEAL Your Body With Your MIND! + POWERFUL Guided Meditation to MANIFEST Full Body HEALING!

HEAL Your Body With Your MIND! + POWERFUL Guided Meditation to MANIFEST Full Body HEALING!

HEAL Your Body With Your MIND! POWERFUL Guided Meditation to MANIFEST Full Body HEALING! Your Youniverse Law of Attraction Meditation Heal while you Sleep the first step to living a healthy life is to put your mind to the task the human body possesses an impressive and determined capacity to heal itself and there’s a

Celestial Sleep | Hypnotic Guided Meditation

Celestial Sleep | Hypnotic Guided Meditation

Begin by getting yourself comfortable. Lie in your bed, either on your back or your side, ensuring that your body is straight and relaxed. Once you have got yourself comfortable, close your eyes. You are going on a wonderful journey to deep, celestial sleep. Firstly you are going to relax by taking a deep breath

Sleep Hypnosis Meditation & Guided Talk Down for Insomnia with Sleep Music and Peaceful Ocean Waves

Sleep Hypnosis Meditation & Guided Talk Down for Insomnia with Sleep Music and Peaceful Ocean Waves

Hypnosis for Insomnia Relaxation and Sleep Hello…this is Joanne from Relax For A While…and I have created this guided sleep hypnosis meditation just for you…so that as you listen to the hypnotic suggestions…you will relax deeply so you can drift off into a deep sound restorative sleep… So begin by settling in…getting really comfortable…and when

Healing & Beyond With Your Guardian Angel | Powerful Guided Meditation

Healing & Beyond With Your Guardian Angel | Powerful Guided Meditation

Find a space that is quiet and comfortable. Begin your settling into this present moment by tuning into the tone of my voice and my words. Whether you are choosing to sit up or to lie down – relax all the muscles in your body and let your body to just simply rest; to gradually

Attract Your Romantic Partner | Soulmate Guided Meditation

Attract Your Romantic Partner | Soulmate Guided Meditation

Turn off your phone and sit or lie somewhere where you wont be disturbed. Close your eyes and settle yourself. Take a deep breath in through your nose, and out through your mouth. In through your nose, and out through your mouth. Good. Continue to take slow, steady, deep breaths in through your nose and

Connect & Recharge with Source Energy | Guided Meditation

Connect & Recharge with Source Energy | Guided Meditation

Find a quiet space, sit or lie down. Have your palms facing upward. Gently close your eyes and draw your attention inward. Begin your experience by noticing your breath’85 Watch your body breathe. Let it all be as is and let your body to just be and to just breathe. Feel your skin wrapped all

Loving Spirit Connection & Communication | Guided Meditation

Loving Spirit Connection & Communication | Guided Meditation

This is Rasa Lukosiute. Welcome to your meditation. Get yourself settled in a calm and peaceful environment where you will not be interrupted. Turn your phone off, close the blinds slightly or turn down the lights, create an atmosphere of tranquility where you can escape and dive into parts of you that you don’t normally