Powerful Yoga Nidra Meditation (Yogic Sleep) |  Anxiety & PTSD Relief

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process, you will become aware of various sensations, emotions and images at many levels of your

‘Light & Easy’ • Guided Morning Meditation 🌅

‘Light & Easy’ • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters

Complete & Gentle Body Scan • Guided Sensory Meditation

Complete & Gentle Body Scan • Guided Sensory Meditation

This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a series of deep, slow, relaxing

POWER Of DEEP SLEEP  • Switching OFF • Guided Meditation

POWER Of DEEP SLEEP • Switching OFF • Guided Meditation

This is Rasa, welcome to your guided meditation. Gently lie down and ease yourself into a comfortable sleeping position Begin to relax your mind, relax your body It is now time to let go and ease into the comfort of your bed Close your eyes and begin taking gentle slightly deeper breaths As you breathe

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Hello this is Rasa and welcome to your meditation. Please get comfortable and begin to breathing deeply in and out. In and out. You are beginning to feel relaxed, your body is becoming relaxed and at ease. Your are beginning feeling peaceful and calm. Cantered and balanced. Totally relaxed, totally comfortable. We are going to

Tropical Paradise Vacation (Aroma Therapy & Massage) Guided Meditation

Tropical Paradise Vacation (Aroma Therapy & Massage) Guided Meditation

Welcome to this guided meditation, your get away, your self-care time, where you will relax and re-charge your emotional and physical batteries. Practice this meditation whenever you need a pick me up and if you feel the need for a change of scenery. Before we begin, it is recommended to use your favourite essential oil

ASMR Hypnosis Bed Time Guided Meditation For Transformational Tomorrow | White Noise Background

ASMR Hypnosis Bed Time Guided Meditation For Transformational Tomorrow | White Noise Background

Sit or lie down in a comfortable position. Relax. Gently close your eyelids and take a deep and slow breath in and, breathe out all the tension you may feel in certain parts of your body… Breathe in the nurturing air, breathe out by releasing the remaining parts of the tension… Blow out all the

Make Today Whatever You Want It To Be | LOA Guided Meditation

Make Today Whatever You Want It To Be | LOA Guided Meditation

This is Rasa. Welcome to your meditation. Sit in a way that will keep your body awake, yet comfortable. Find a relaxing position for your hands. On your next exhale, softly close your eyes and as you do drop your consciousness into that place that is only accessible to you, in your infinite creative space

Weight Management & Weight-loss | Guided Meditation

Weight Management & Weight-loss | Guided Meditation

My name is Rasa Lukosiute and welcome to the guided visualisation meditation for weight loss. In the following moments, you will be your own alchemist of creative imagination and powerful consciousness. You will experience the transformations on many levels of your existence and understand yourself deeply. Now, let’s start this exciting and empowering journey! Sit

Realising & Achieving Goals | Guided Visualisation Meditation

Realising & Achieving Goals | Guided Visualisation Meditation

My name is Rasa Lukosiute and welcome to the guided visualisation meditation that will help you on your goal realisation process. On this journey, you will use the power of your imagination, inner wisdom and present-moment consciousness. Also, you will understand better the flow of the entire process and see the bigger picture. Place yourself