HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually practise it, but something we all share is a time in the morning where we

Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

RICHARD CHAMBERS: Today, we’re going to talk about maintaining a mindfulness practise over time. CRAIG HASSED: Yeah, we’ve got five big tips for you. RICHARD CHAMBERS: Yeah. It’s not easy to do, but here are five things that might help. I think the biggest strategy is to tie it in with an existing routine, so

One Thing: Charlie McClean – Practice mindfulness

One Thing: Charlie McClean – Practice mindfulness

Hi, I’m Charlie. And one thing that I like to do to help artists nurture their creativity is using a simple mindfulness technique. Spend an hour each day creating without thought or concern for it’s quality or its purpose. If you’re a songwriter, write freeform words and prose. Don’t think, don’t re-read or edit. Let