MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

MENTAL ENERGY MANAGEMENT tips » The myth of relaxation

Hey and welcome back to Simple Happy Zen, it’s Vera here. And today, you’re going to learn how to manage your mental energy levels better. So that there will be less stress, less tiredness, and more energy, more focus, more positivity, and more creativity. So I’m going to give you eight tips that you can

Meditation can help you stay attentive in your old age

Meditation can help you stay attentive in your old age

chakra meditation | chakra meditation mp3 to heal and balance the chakras

chakra meditation | chakra meditation mp3 to heal and balance the chakras

Chakra Meditation Course The seven chakras are the energy centers of the body. They play a vital role in physical, emotional, and mental health. The Root Chakra is the center of connection. Developing the first chakra strengthens your connection to this world. Grounding into Gaia deepens your confidence in life. The Sex Chakra is the

Trust in Divine Timing

Trust in Divine Timing

Hi everybody, it’s Herbie. Welcome to another edition of IT, Inspirational Therapy. Now today we’re going to be talking about Divine Timing. Have you ever been frustrated that your dreams aren’t coming true? You’ve been working so hard just to find that perfect job, or to find your soulmate, and it’s just not working out?

Top 3 Meditation Tips, Tricks And Resources For Beginners

Top 3 Meditation Tips, Tricks And Resources For Beginners

Hi! We recently received the following question: Just observe your breath. Observe each inhale and exhale as if you were a neutral witness. Finding 10 minutes in your routine to practice meditation. And if this is too much, just simply try 5 minutes, and do it everyday. This is the key: do it everyday. Everyday!!

Beliefs Make Life Success or Failure : How to make better decisions Part 5 – Swami Mukundananda

Beliefs Make Life Success or Failure : How to make better decisions Part 5 – Swami Mukundananda

we will be trying to establish the good values but for now in the logical extension of our argument understand how changing values changes our life if you can replace defective values with progressive values with pure values values aligned with the universal truth your life becomes blessed and the most astonishing amazing example of

How to Meditate – 3 Easy Steps with Terri Cole

How to Meditate – 3 Easy Steps with Terri Cole

how to meditate how to meditate for beginners how to guide to meditation how to meditate for anxiety how to meditate for depression how to meditate zen and welcome to this week’s tip tip we’re gonna teach you the easy one to three years of meditation one start with your desire to have meditation practice

Guided Meditation: Problem Solving Finding the Solution to Your Problems

Guided Meditation: Problem Solving Finding the Solution to Your Problems

Welcome to today’s meditation. We often stress and worry about the problems that are surrounding us trying to figure out how to solve them to make everything better. It’s who we are it’s what we know. Yet what if we reframe our problems our problems have already been solved the universe has already taken care

Why Meditate?  |  Change your Brain’s Default Mode

Why Meditate? | Change your Brain’s Default Mode

In the midst of being charged at by twenty masked men armed with rifles and explosives, Sally Adee was able to calmly and smoothly shoot down all of her attackers one by one. Sally didn’t entirely grasp what had happened – from her perspective, the 20 minute skirmish lasted only a few moments, and when

5 BIG Reasons *Spiritual Seekers* Don’t Grow (Must-Watch)

5 BIG Reasons *Spiritual Seekers* Don’t Grow (Must-Watch)

Acharya Shree, you have met several serious spiritual seekers. Why do some of them miss their time to grow spiritually? They… people miss their opportunity for many reason. First of all… There are many blockages in human’s life. Those blockages, they don’t let a person grow spiritually at all. Let me explain those blockages first,