This Thing called ‘Mindfulness’ – De-Mystifying Mindfulness by Universiteit Leiden #2

This Thing called ‘Mindfulness’ – De-Mystifying Mindfulness by Universiteit Leiden #2

So hello and welcome. Since you’ve made it this far, that’s into the first session of the first module of this course, you’ve already made the series of momentous decisions and choices. Most importantly, for whatever reason, you’ve decided that you want to know a little bit more about what this thing called mindfulness actually

1st Planting Seeds: The Power of Mindfulness Film Trailer

1st Planting Seeds: The Power of Mindfulness Film Trailer

Mindfulness could be everything, like eating, walking or playing. Everything could be mindfulness. – When you do something, you know you are doing it. So whether you are walking, eating, sitting, or even playing a video game, you know what you are doing, so your mind is not somewhere else. When we share mindfulness with

Online therapy sessions – Mindfulness Therapy for Anxiety

Online therapy sessions – Mindfulness Therapy for Anxiety

Welcome! I provide online therapy sessions over Skype for the treatment of anxiety and for help with depression and addictions and many other common emotional problems that you might be experiencing. Online therapy sessions are very effective and the evidence is that they’re just as effective as in-person therapy sessions. Online psychotherapy has been gaining

the secret frequency for money manifestation with relaxing music wealth abundance wishes fulfilled!

the secret frequency for money manifestation with relaxing music wealth abundance wishes fulfilled!

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Mindlessness – De-Mystifying Mindfulness by Universiteit Leiden #5

Mindlessness – De-Mystifying Mindfulness by Universiteit Leiden #5

In the last few sessions, we spent quite some time exploring some of the ways in which mindfulness is represented in popular culture and in contemporary societies. In particular, we’ve considered the images of the scientist, the monk and then the Ninja as archetypes that illustrate some of the associations and preconceptions that are prevalent

TROPICAL MUSIC #1 Instrumental LUAU Tiki Bar Lounge Relaxing HAWAIIAN Beach Party Happy Island songs

TROPICAL MUSIC #1 Instrumental LUAU Tiki Bar Lounge Relaxing HAWAIIAN Beach Party Happy Island songs

TROPICAL MUSIC #1 Instrumental LUAU Tiki Bar Lounge Relaxing HAWAIIAN Beach Party Happy Island songs

Jazz Instrumental: 6 HOURS of Jazz Music Playlist for Relaxing Happy Summer Chill Out

Jazz Instrumental: 6 HOURS of Jazz Music Playlist for Relaxing Happy Summer Chill Out

Title: Jazz Instrumental: 6 HOURS of Jazz Music Playlist for Relaxing Happy Summer Chill Out

Summary – De-Mystifying Mindfulness by Universiteit Leiden #6

Summary – De-Mystifying Mindfulness by Universiteit Leiden #6

So you’ve made it through to the end of the first module of this course, and I’m wondering how you’re doing. To some extent this module has been atypical, at least, insofar as the material in this lesson has focused more than usually on self-reflection for you. Instead of working our way through scientific research

Introduction – De-Mystifying Mindfulness by Universiteit Leiden #1

Introduction – De-Mystifying Mindfulness by Universiteit Leiden #1

Mindfulness seems to be everywhere today. We find it in schools, in universities, in hospitals, in military academies. We find it in board rooms and parliament buildings. For some it’s a therapy, for others a technology and for some it’s a lifestyle choice. Tens of millions of people admit to practicing it in North America