Deep Sleep and Confidence / Sleep Meditation / Mindful Movement

Deep Sleep and Confidence / Sleep Meditation / Mindful Movement

you hello this is Sara Raymond and welcome to this meditation to help you increase your confidence and inner strength to prepare you for the day ahead today I will guide you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not

🔅My 5AM Healthy Morning Routine✨How To Be Happier & More Productive in 2019! 🌈

🔅My 5AM Healthy Morning Routine✨How To Be Happier & More Productive in 2019! 🌈

today the nicest longest break I am refreshed I'm ready to go you look amazing this year happy 2019 oh my god let me take a look at you I took a nice little break to just kind of reflect and create new visions for myself I've created my new vision for everything I'm just

Reduce Anxiety and Prepare for the Day Ahead / Sleep Meditation / Mindful Movement

Reduce Anxiety and Prepare for the Day Ahead / Sleep Meditation / Mindful Movement

welcome this guided meditation is to help you sue the feelings of anxiety before bed so that you can fall asleep easily and have a peaceful night's sleep meditation before bed is a wonderful way to quiet the racing thoughts and to get ready for the day or week ahead please do not use this

Manifest Your Dream Life / Sleep Meditation with Delta Waves / Mindful Movement

Manifest Your Dream Life / Sleep Meditation with Delta Waves / Mindful Movement

hello and welcome I'm Sarah Raymond from the mindful movement thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence with this practice you can focus on being open to change and growth while uncovering your values first I will guide you through a complete

Daily Practice for Manifesting Your Deepest Desires / Sleep Meditation / Mindful Movement

Daily Practice for Manifesting Your Deepest Desires / Sleep Meditation / Mindful Movement

what you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day you have the choice to change the way you look at things these thoughts before bed send a message to your subconscious about your desires what you focus

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves / Mindful Movement

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves / Mindful Movement

hello and welcome to the mindful movement I'm Sarah Raymond thank you for joining me this evening for this guided sleep meditation I welcome you on this journey to help you heal while you sleep this meditation will begin by assisting you to relax and prepare for the night ahead once relaxed there will be

Evening Ritual to Close Your Day / Sleep Meditation / Mindful Movement

Evening Ritual to Close Your Day / Sleep Meditation / Mindful Movement

good evening and welcome to this practice to close your day with clarity and to set your intentions for tomorrow I'm Sarah Raymond with the mindful movement and I'm honored to be your guide for this powerful practice to set the tone for a peaceful night's sleep this meditation is a ritual to be practiced

HEALTHY SUMMER MORNING ROUTINE FOR SUCCESS | Spirituality, Health, & Vitality | Renee Amberg

HEALTHY SUMMER MORNING ROUTINE FOR SUCCESS | Spirituality, Health, & Vitality | Renee Amberg

My Healthy Night Time Routine | Doctor Mike

My Healthy Night Time Routine | Doctor Mike

do you have an evening routine yeah sometimes not all the time hey guys just got home from a hectic day in the hospital but this week I'd love to share with you my evening or night routine whatever it is you want to call it everything I do from the moment that I get

How to de-Stress ♥

How to de-Stress ♥

hello what's up guys I'm assuming you clicked on this video because you're probably feeling stressed out a lot of anxiety maybe just you know you're upset about something whatever it is I wanted to make this video to remind you guys that it's okay to feel stressed it's very natural but the thing is