A Joyful Mind | Meditation and Mindfulness Documentary

A Joyful Mind | Meditation and Mindfulness Documentary

We are born, each of us, with an innate ability to experience joy and compassion. Examples of this surround us every day, every moment of every day. It’s clear and observable: these qualities are within us if we choose to notice. Many challenges confront our ability to access this natural state of being which can

Guided Morning Meditation For Gratitude and Goal Accomplishment

Guided Morning Meditation For Gratitude and Goal Accomplishment

in today’s episode you’ll have the opportunity to experience a morning meditation that will assist you in energizing your body and aligning your mind with positive thoughts so that you can begin your day in the right way I’m glad that you’re here and I hope that you find this podcast inspiring and that it

Meditation, Science & The Mind - Pt. 2 - Dr. Richard Davidson - Benefits of Meditation on the Brain.

Meditation, Science & The Mind – Pt. 2 – Dr. Richard Davidson – Benefits of Meditation on the Brain.

I think that people are creatures have happened in many ways and the power of habit is very very difficult to over estimate habits are are inculcated over many years of learning and habits are very difficult to change one of the reasons habits are so difficult to change is that we are often unaware

How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A

How to come out of a chronic freeze response after repeated stress & trauma || IRENE LYON || Q&A

hey you guys Irene here welcome to this video welcome to this YouTube channel thank you for being here I appreciate it I answered a question in a longer Facebook live that I did it was a QA call in relationship to my healing trauma video series so I've linked up all those pieces below

Nueroplasticity |  New Discoveries and How this can Help us in our Spirituality

Nueroplasticity | New Discoveries and How this can Help us in our Spirituality

hello my friends what's going on welcome to my youtube channel my name is Cory I help people on their awakening journeys and today I want to talk about neuroplasticity driven to my channel thanks for tuning in I created a free guided meditation uses to sound healing frequencies to guide your higher frequency and