HOW TO PRACTISE MINDFULNESS AS YOU DRESS

HOW TO PRACTISE MINDFULNESS AS YOU DRESS

Hello fabulous and welcome back to The Moon and The Mirror Youtube video channel. I’m Sophie. In todays video we’re going to talk about practising mindfulness as you dress. We all find it hard to get the time to actually practise it, but something we all share is a time in the morning where we

‘Light & Easy’ • Guided Morning Meditation 🌅

‘Light & Easy’ • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters

Office Yoga Routine for Workers Who Sit at a Desk All Day Long

Office Yoga Routine for Workers Who Sit at a Desk All Day Long

hey guys my name is Dean welcome to man flow yoga in this video I show you a chest and heart opening yoga routine for people who sit at a desk or work at an office all day this video is being made for a friend of mine and member of the man flow yoga

Morning Guided Meditation with Positive Affirmations

Morning Guided Meditation with Positive Affirmations

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Love Yourself! 10-Minute Guided Meditation for Self-Love (Day 2)

Love Yourself! 10-Minute Guided Meditation for Self-Love (Day 2)

Hello and welcome to Michelle Sanctuary I am Michelle, and you are listening to a guided ten minute daily meditation for self-love that may be listened to on its own, or as part of a seven-day meditation series You may listen at any point of the day That is most beneficial to you This meditation

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Hello this is Rasa and welcome to your meditation. Please get comfortable and begin to breathing deeply in and out. In and out. You are beginning to feel relaxed, your body is becoming relaxed and at ease. Your are beginning feeling peaceful and calm. Cantered and balanced. Totally relaxed, totally comfortable. We are going to

Yoga Treats: For Good Mornings & Great Breaks

Yoga Treats: For Good Mornings & Great Breaks

Stand with your feet apart. Line up the outside of the feet with the outer edge of the mat. Let’s pause here for a brief moment and bring our focus back to the chest. Is it open? Is it comfortable? Keep your legs fixed in place, extend your arms out to you sides at shoulder

ASMR Morning Routine: Relaxing and Satisfying Challenge!

ASMR Morning Routine: Relaxing and Satisfying Challenge!

Hey guys! Are you ready for this morning routine ASMR style? I am so let’s go! I got to check my phone as soon as I wake up. Guilty! Time to brush out teeth! Let’s not forget about the tongue. I like to add lemon and ginger into my tea to make it even more