Powerful Yoga Nidra Meditation (Yogic Sleep) |  Anxiety & PTSD Relief

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process, you will become aware of various sensations, emotions and images at many levels of your

‘Light & Easy’ • Guided Morning Meditation 🌅

‘Light & Easy’ • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters

Guided Meditation For Letting Go ♥ Day 5

Guided Meditation For Letting Go ♥ Day 5

Hey guys welcome to our meditation day 5 im so happy you’ve chosen to spend the next 15 minutes with me and yourself i hope you’re able to take this time and put some headphones on and shut everything off shut off your phone close your social media your work and dedicate this precious time

A Guided Morning Meditation (in less than 5 Minutes) | Ancient Nutrition

A Guided Morning Meditation (in less than 5 Minutes) | Ancient Nutrition

– Hello Ancient Nutrition. My name is Raj Barker and I am a yoga teacher, a health coach, and a teacher of the class by Taryn Toomey based here in New York City. And my job today is to lead you through a guided meditation practice. Now, this doesn’t mean that you’re gonna be sitting

15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28 | Fightmaster Yoga Videos

15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28 | Fightmaster Yoga Videos

Guided Morning Meditation For Gratitude and Goal Accomplishment

Guided Morning Meditation For Gratitude and Goal Accomplishment

in today’s episode you’ll have the opportunity to experience a morning meditation that will assist you in energizing your body and aligning your mind with positive thoughts so that you can begin your day in the right way I’m glad that you’re here and I hope that you find this podcast inspiring and that it

Complete & Gentle Body Scan • Guided Sensory Meditation

Complete & Gentle Body Scan • Guided Sensory Meditation

This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a series of deep, slow, relaxing

Love Yourself! 10-Minute Guided Meditation for Self-Love (Day 2)

Love Yourself! 10-Minute Guided Meditation for Self-Love (Day 2)

Hello and welcome to Michelle Sanctuary I am Michelle, and you are listening to a guided ten minute daily meditation for self-love that may be listened to on its own, or as part of a seven-day meditation series You may listen at any point of the day That is most beneficial to you This meditation

POWER Of DEEP SLEEP  • Switching OFF • Guided Meditation

POWER Of DEEP SLEEP • Switching OFF • Guided Meditation

This is Rasa, welcome to your guided meditation. Gently lie down and ease yourself into a comfortable sleeping position Begin to relax your mind, relax your body It is now time to let go and ease into the comfort of your bed Close your eyes and begin taking gentle slightly deeper breaths As you breathe

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Meditation Fundamentals | Breathing Meditation To Increase Mindfulness

Hello this is Rasa and welcome to your meditation. Please get comfortable and begin to breathing deeply in and out. In and out. You are beginning to feel relaxed, your body is becoming relaxed and at ease. Your are beginning feeling peaceful and calm. Cantered and balanced. Totally relaxed, totally comfortable. We are going to