A Joyful Mind | Meditation and Mindfulness Documentary

A Joyful Mind | Meditation and Mindfulness Documentary

We are born, each of us, with an innate ability to experience joy and compassion. Examples of this surround us every day, every moment of every day. It’s clear and observable: these qualities are within us if we choose to notice. Many challenges confront our ability to access this natural state of being which can

Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

Healing Guided Meditation – ASMR, Relaxation, Gratitude, Love, Forgiveness, Thoughtless Awareness

This meditation will help you to heal. It will also take you to a deeply relaxed state, to a very peaceful, calm, blissful place. You will be fully aware, totally present, living in the now moment, not bothered by any passing thoughts or emotions, in harmony with yourself and your environment. You may even experience

Meditation is this: going from monkey mind 🐒 to monk mind 😌

Meditation is this: going from monkey mind 🐒 to monk mind 😌

in meditation we talk a lot about the monkey mind what does it mean and why is it important hi there meditator my name is Giovanni Dienstmann I am the author of practical meditation and the creator of liveanddare.com one of the fifth or one of the five most popular meditation blogs on the web

Why Meditate?  |  Change your Brain’s Default Mode

Why Meditate? | Change your Brain’s Default Mode

In the midst of being charged at by twenty masked men armed with rifles and explosives, Sally Adee was able to calmly and smoothly shoot down all of her attackers one by one. Sally didn’t entirely grasp what had happened – from her perspective, the 20 minute skirmish lasted only a few moments, and when

Why The Mind Hates Meditation

Why The Mind Hates Meditation

To avoid all evil, to cultivate good, and to cleanse one’s mind – this is the teaching of the Buddha. Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines. Even

How to meditate – practical meditation guide for beginners – #GETZENWITHZOE

How to meditate – practical meditation guide for beginners – #GETZENWITHZOE

Hello my lovely friends! This video is a practical meditation guide for beginners. This is not a guided meditation, it’s just my personal story and how I learned how to meditate. I will share with you what the benefits of meditation are and few of my favorite apps, and how to learn how to meditate